New to dance? This class is perfect for you! 💃✨ The moves are simple, super repetitive, and easy to follow—plus, everything we do on one side, we balance out on the other. But don’t let that fool you… you’re in for a cardio treat! 😇🔥 We kick things off with a fun ballerina-inspired leg-toning workout to set the vibe. Want […]
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Today’s class is all about high-energy hip-hop—Missy Elliott with a Skrillex twist! 🔥 No toning today, just pure cardio dance to get you moving and sweating. You know I love throwing in a little surprise at the end 😇. Get ready for tucks, booty work on the floor, and nonstop vibes. Let’s shake off the negativity and soak in all […]
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Get ready to bring the energy! Today, we’re diving into an upbeat contemporary-style dance that’s all about power and expression. As always, we’re keeping the vibe high, and the toning section at the beginning is a full-body burn—you’ll feel it in all the right places! Throwing it back to the dance fit days, each routine is set to a song, […]
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🔥 Full-Body Dance Sculpt Workout 🔥 (Get ready to sweat!)🎶 6-Minute Warm-Up – Full-body activation to get you moving!💪 Song 1: “Stronger” – Kelly Clarkson (Legs Focus!) 🔹 Moves: Pliés, Lunges & Sautés (Jumps)🔥 Song 2: “Fighter” – Christina Aguilera (Core Focus!) 🔹 Moves: Side Planks & Kicks with Split Crunch🍑 Song 3: “Butterfly” – Little Mix (Legs & Booty […]
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🔥 Full-Body Toning Class 🔥 (No warm-up included—feel free to do your own!)💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock!🎶 Song 1: “Get Your Freak On” – Missy Elliott (Legs Focus!) 🔹 Moves: Booty Band Walking Squats & Lunges💃 Song 2: “Shake […]
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Time to get jazzy and funky! 🎶 This routine brings all the energy—with one pirouette (yay! I love turning!) and nonstop fun. The workout section is inspired by dance fit, featuring three back-to-back songs of serious burn! 🔥 Want a breakdown of the workout? You can check it out here: https://dancephysique.com/2k-hip-hop-hits-workout/. Let’s turn, burn, and have a blast! 💃✨ Class […]
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Today’s routine is a special request, and I always love bringing these to life! (And hey—if you ever have a song or style you’d love to dance to, shoot me an email, and I’ll do my best to make it happen!) Blow the Whistle is a high-energy, throwback club hip-hop vibe—fast-paced, fun, and full of big moves. No toning today, […]
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Today’s class is all about channeling your inner Broadway star with a sexy, flirty routine straight from Chicago! This one is pure dance—no toning, just sultry, jazzy choreography with a few wow-factor tricks at the end. And as always, if any moves (especially the turn at the end) don’t feel right for you, feel free to skip or modify—this is […]
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The Workout: Set #1 1. 2x Plie 2x Forced Arch 2. Plie Tendu/Reach 3. Coupe to Arabesque 4. Arabesque full range lift 5. Tendu front & back 6. Attitude Pulse (Repeat on other side)Set #2 1. Turn in turn out plies 2. Plie out – plie in – passe – taps (Repeat on opposite side 2x through) Class Type Dance […]
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Today’s class is a bit of a rollercoaster when it comes to the music—lots of contrast, but in the best way! The routine is super fun, flowy, and full of emotion. I’d say it leans more intermediate, but you can totally make it your own. We’ll start with a little barre session to warm up, and if you’re up for […]
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Abs/Core Beginner Choreography Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Challenge Routine 💪 Choreographed Toning Contemporary Floor Work Full Body Full Class (45 minutes) Full Class (50-60 Minutes) Heavy Weights (5 -15 lbs) Hip Hop Intro Class Jazz Jazz Funk Light Weights (1-5 lbs) Lower Body Musicals Quick Class (30 Minutes) Super Quick Class (10-20 Minutes) Swearing 🤬 Themed Classes Upper Body Wall Support Yoga Mat 🎃 Halloween 🎅🏻 Christmas