Get ready to bring the energy! Today, we’re diving into an upbeat contemporary-style dance that’s all about power and expression. As always, we’re keeping the vibe high, and the toning section at the beginning is a full-body burn—you’ll feel it in all the right places! Throwing it back to the dance fit days, each routine is set to a song, […]
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🔥 Full-Body Dance Sculpt Workout 🔥 (Get ready to sweat!)🎶 6-Minute Warm-Up – Full-body activation to get you moving!💪 Song 1: “Stronger” – Kelly Clarkson (Legs Focus!) 🔹 Moves: Pliés, Lunges & Sautés (Jumps)🔥 Song 2: “Fighter” – Christina Aguilera (Core Focus!) 🔹 Moves: Side Planks & Kicks with Split Crunch🍑 Song 3: “Butterfly” – Little Mix (Legs & Booty […]
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🔥 Full-Body Toning Class 🔥 (No warm-up included—feel free to do your own!)💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock!🎶 Song 1: “Get Your Freak On” – Missy Elliott (Legs Focus!) 🔹 Moves: Booty Band Walking Squats & Lunges💃 Song 2: “Shake […]
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Time to get jazzy and funky! 🎶 This routine brings all the energy—with one pirouette (yay! I love turning!) and nonstop fun. The workout section is inspired by dance fit, featuring three back-to-back songs of serious burn! 🔥 Want a breakdown of the workout? You can check it out here: https://dancephysique.com/2k-hip-hop-hits-workout/. Let’s turn, burn, and have a blast! 💃✨ Class […]
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The Workout:~ Using Booty Band entire time ~ Round 1 (3x) 2x Squats & 2x tap outs alternating Heel raises (both at same time) Round 2 (3x) Straight Back taps – half way Arabesque lift Lateral taps – half way lift REPEAT ON OPPOSITE SIDE Round 3 (3x) Kick back on Right leg Kick back on Left leg Glute bridges […]
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This might just be my favorite class yet! 😇 My inner ’90s kid is thriving because this playlist is everything! Oh my gosh, the vibe is next level. Get ready to strut out of your dance space feeling like an absolute superstar—confident, fierce, and totally pumped! 💃✨ And let’s be real… after this class, you will be ready to step […]
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The Workout:Set #1 (Booty Band)Squats to ReleveEleves in 1st PositionToe taps to side & holdArabesque & holdSet #2 (Booty Band)Squats & tap outsToe Taps En CroixSet #3 (On The Floor)Arabesque LiftArabesque Lift to Twisted PlankSet #41 Minute Wall Sit Class Type Dance Physique, Toning Only Class Features Booty Band, Lower Body, Yoga Mat Favorite
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It’s always empowering to dance to a strong, woman-focused anthem! This one is extra special because it features moves that keep your legs working even after the 15-minute toning workout. Talk about getting the most bang for your buck! 💪 Class Type Dance Physique Class Features 1 Hour, Booty Band, Cardio + Lower Body, Swearing 🤬, Yoga Mat Favorite
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Throwbacks to launch November ⭐️ Class Type Dance Fit (Archive) Class Features 30 Minutes, Booty Band, Cardio + Full Body, Yoga Mat Favorite
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Class Type Dance Fit (Archive) Class Features 30 Minutes, Booty Band, Cardio + Full Body, Yoga Mat Favorite
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1 Hour 15 Minutes 30 Minutes 45 minutes Abs/Core Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Choreographed Toning Contemporary Floor Work Full Body heavy weights Hip Hop Intro Class Jazz Jazz Funk Lower Body Musicals Swearing 🤬 Themed Classes Upper Body Wall Support Weights Yoga Mat 🎃 Halloween 🎅🏻 Christmas