As with any Pitbull song… get ready to sweat, shake, and smile like crazy! 💃🔥 This routine will have you dripping in sweat and grinning from ear to ear.The choreography is fun and feel-good—not too tricky—so it’s the perfect class to do with a friend who’s new to dance or just wants to move and have a blast! 🎯 Short […]
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Okay okay—first off, I swear I’m not crazy… well… maybe just a little 😜 This is the ULTIMATE arm burner because yes, we throw in EVEN MORE PUSHUPS!! 😅🔥But don’t be scared—you’ve got this!! 💥 We did it, and you can too. Need a break? Totally fine—swap in some squats during that section and keep it movin’ 💃😉✨ Want to […]
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I absolutely love Meghan Trainor! Her songs always bring the perfect mix of feel-good vibes, happiness, and a little sass. Today, we’re dancing jazzy and funky, and I’m SO excited to introduce a brand-new heavy weight workout! Get ready to up the ante on our toning! If you’re short on time, you can get the full workout here: https://dancephysique.com/heavier-weights-15-minute-class/. Let’s […]
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Today’s routine is all about fun and confidence! We’re dancing to a super playful and sultry song with a Jazz Funk vibe. The choreography is on the simpler side, but trust me—it’s packed with energy and so much fun! We’ll kick things off with an arm-toning workout (because why not get those arms sculpted while we dance?). If you want […]
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Today’s class is super fun and jazzy—totally giving me 80s vibes! No floor work today, just good old feel-good jazz moves. We’ll start with a quick upper-body burn, then jump into the choreo. It’s gonna be a blast! Let’s do this! Class Type Dance Physique Class Features Cardio + Upper Body, Full Class (50-60 Minutes), Jazz, Light Weights (1-5 lbs), […]
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Throwing it way back to the club days—who’s with me?! 🙋♀️ I love that I can still get all the club vibes without the hangover and sleepless nights—win-win! 😂 And let’s talk about that hip-hop alter ego… the swag, the confidence, the main character energy! Get ready to bring it! 🔥💃✨ Class Type Dance Physique Class Features Cardio + Upper […]
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💪 In today’s class, we’ll start with some simple yet effective arm workouts using weights. I’ve also included a touch of ballet-inspired port de bras with light weights to bring elegance to the burn, followed by a plank core section to really target your upper body. 💃 Then, we’ll dive straight into a high-energy hip-hop routine that’s sure to get your […]
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I’ve always loved the freedom and expression of contemporary dance, and this routine captures that dynamic energy! Whether you prefer floor work or standing variations, this class offers options to suit your comfort level (knee pads are recommended if you’re taking it to the floor). The toning section is a personal favorite, packed with a variety of moves to keep things […]
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Get ready for a fun and effective toning session! Today, we’ll start with a fun bicep curl combo, then transition into a ballet-inspired shoulder variation. Core engagement is woven in to keep you strong and centered. We’ll wrap up toning with a floor sequence featuring a dynamic plank and tricep combo. Then, it’s time to dance!Today’s class features a throwback […]
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Class Type Dance Fit (Archive) Class Features Cardio + Upper Body, Full Class (50-60 Minutes), Light Weights (1-5 lbs), Yoga Mat Favorite
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Abs/Core Beginner Choreography Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Challenge Routine 💪 Choreographed Toning Contemporary Floor Work Full Body Full Class (45 minutes) Full Class (50-60 Minutes) Heavy Weights (5 -15 lbs) Hip Hop Intro Class Jazz Jazz Funk Light Weights (1-5 lbs) Lower Body Musicals Quick Class (30 Minutes) Super Quick Class (10-20 Minutes) Swearing 🤬 Themed Classes Upper Body Wall Support Yoga Mat 🎃 Halloween 🎅🏻 Christmas