“Wake Me Up” by Avicii
Class Type Dance Physique Class Features 1 Hour, Booty Band, Cardio + Lower Body, Contemporary, Yoga Mat Favorite
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Class Type Dance Physique Class Features 1 Hour, Booty Band, Cardio + Lower Body, Contemporary, Yoga Mat Favorite
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Today’s class is a bit of a rollercoaster when it comes to the music—lots of contrast, but in the best way! The routine is super fun, flowy, and full of emotion. I’d say it leans more intermediate, but you can totally make it your own. We’ll start with a little barre session to warm up, and if you’re up for […]
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This might just be my favorite class yet! 😇 My inner ’90s kid is thriving because this playlist is everything! Oh my gosh, the vibe is next level. Get ready to strut out of your dance space feeling like an absolute superstar—confident, fierce, and totally pumped! 💃✨ And let’s be real… after this class, you will be ready to step […]
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Today’s class is all about the barre! We’ll kick things off with pliés to fire up those quads, incorporating some of my favorite ballet drills. Then, it’s time to focus on that booty with single-leg work on the barre—think plenty of attitudes and arabesques to sculpt and strengthen. After that, we’ll dive into a jazz-funk routine that’s all about bringing the […]
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We’re bringing the jazz vibes today, and I couldn’t be more excited! 🎷 This song fills me with so much joy—it’s pure happiness in dance form! The routine includes a pirouette turn as a fun nod to all my old-school jazz dancers, but don’t worry—there are plenty of options for non-technical dancers too. It’s upbeat, fun, and guaranteed to make […]
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It’s always empowering to dance to a strong, woman-focused anthem! This one is extra special because it features moves that keep your legs working even after the 15-minute toning workout. Talk about getting the most bang for your buck! 💪 Class Type Dance Physique Class Features 1 Hour, Booty Band, Cardio + Lower Body, Swearing 🤬, Yoga Mat Favorite
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Class Type Dance Fit (Archive) Class Features 30 Minutes, Booty Band, Cardio + Lower Body, Lower Body, Yoga Mat Favorite
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Class Type Dance Fit (Archive) Class Features 30 Minutes, Cardio + Lower Body, Wall Support Favorite
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Class Type Dance Fit (Archive) Class Features 1 Hour, Cardio + Lower Body, Yoga Mat Favorite
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Class Type Dance Fit (Archive) Class Features 30 Minutes, Booty Band, Cardio, Cardio + Lower Body Favorite
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1 Hour 15 Minutes 30 Minutes 45 minutes Abs/Core Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Contemporary Floor Work Full Body Hip Hop Jazz Jazz Funk Lower Body Musicals Swearing 🤬 Themed Classes Upper Body Wall Support Weights Yoga Mat 🎃 Halloween 🎅🏻 Christmas