MEMBER AREA

30 Minutes

Dance Physique

HOT By Pitbull & Daddy Yankee

Today, we’re hitting the dance floor for a 30-minute burst of energy! Get ready to sweat and be transported back to the club days! This routine is pure fun and the perfect quick dance fix to get you moving and grooving. Let’s make every minute count! 💃🔥 Class Type Dance Physique Class Features 30 Minutes, Cardio, Hip Hop Favorite

READ MORE

Dance Physique

“RATATA” by Skrillex Missy Elliott and Mr Oizo

Today’s class is all about high-energy hip-hop—Missy Elliott with a Skrillex twist! 🔥 No toning today, just pure cardio dance to get you moving and sweating. You know I love throwing in a little surprise at the end 😇. Get ready for tucks, booty work on the floor, and nonstop vibes. Let’s shake off the negativity and soak in all […]

READ MORE

Dance Physique

“Blow The Whistle” by Too $hort

Today’s routine is a special request, and I always love bringing these to life! (And hey—if you ever have a song or style you’d love to dance to, shoot me an email, and I’ll do my best to make it happen!) Blow the Whistle is a high-energy, throwback club hip-hop vibe—fast-paced, fun, and full of big moves. No toning today, […]

READ MORE

Dance Physique

Christmas Hip Hop 2024

There is floor work in this one 💪 I love throwing in pushups to these routines because it just feels easier when it’s “Choreography”. This choreo is leveled up but so much fun. Class Type Dance Physique Class Features 30 Minutes, Hip Hop, 🎅🏻 Christmas Favorite

READ MORE
LOAD OLD POSTS