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Today’s routine is all about fun and confidence! We’re dancing to a super playful and sultry song with a Jazz Funk vibe. The choreography is on the simpler side, but trust me—it’s packed with energy and so much fun! We’ll kick things off with an arm-toning workout (because why not get those arms sculpted while we dance?). If you want to focus solely on toning, you can check out the 12-minute arm-toning class here➡️ https://dancephysique.com/12-minute-arm-toning/. But in the full class, I love mixing in dance moves with a few bonus push-ups to keep things spicy! Let’s do this! 💃🔥

Abs/Core Beginner Choreography Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Challenge Routine 💪 Choreographed Toning Contemporary Floor Work Full Body Full Class (45 minutes) Full Class (50-60 Minutes) Heavy Weights (5 -15 lbs) Hip Hop Intro Class Jazz Jazz Funk Level 1 Level 2 Light Weights (1-5 lbs) Lower Body Musicals Quick Class (30 Minutes) Super Quick Class (10-20 Minutes) Swearing 🤬 Themed Classes Upper Body Wall Support Yoga Mat 🎃 Halloween 🎅🏻 Christmas
