🔥 Upper Body Dance Sculpt 🔥 (Light & Heavy Weights Edition!)

💪 Light Weights (I’m using 2 lbs) (Repeat this set!)
🔹 Move 1: Torso Twist
🔹 Move 2: Criss-Cross Pull
🔹 Move 3: Pull Back
🔹 Move 4: Lift Arms Up & Down
🔹 Move 5: Jacks
🔹 Move 6: In-Outs
🔹 Move 7: Vogue Arms 💃✨
🔹 Move 8: 2nd to 1st Position
🔹 Move 9: Criss-Cross
🔹 Move 10: Johnny Bravo 💪😎

✨ Repeat the entire set before moving on! ✨

💥 Heavier Weights (I’m using 5 lbs) (Repeat this set 2x!)
🔹 Move 1: Full-Range Bicep Curl
🔹 Move 2: Single, Single, Double Hammer Curl
🔹 Move 3: Fly
🔹 Move 4: Row
🔹 Move 5: Tricep Extensions
🔹 Move 6: Overhead Tricep Press

🔥 Repeat this set one more time for the ultimate arm burn! 🔥