Ballerina Legs

✨ Ballet-Inspired Barre Workout ✨ (Grab a barre or chair!)

🌟 Warm up those legs and feel the burn! 🌟

🩰 Plie & Releve Series
🔹 Move 1: Plié in 1st & 2nd position
🔹 Move 2: Plié to Relevé
🔹 Move 3: Elevés (heel raises)

🔥 Forced Arch Series
🔹 Move 4: Hold in Forced Arch
🔹 Move 5: Pulses in Forced Arch
🔹 Move 6: Hips side-to-side in Forced Arch
🔹 Move 7: Plié to Turn-In in Forced Arch

💪 Lunge & Kick Series
🔹 Move 8: Lunges
🔹 Move 9: Lunge to Tilt Kick
🔹 Move 10: Plié Lunge + Tendu Combo

💃 Final Burn!
🔹 Move 11: Plié to Passé
🔹 Move 12: Plié to Attitude
🔹 Move 13: Battements (Big Kicks!)