π¬ Full Classes (45β60 min)
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π¬ Full Classes (45β60 min)
π₯ Full-Body Dance Sculpt Workout π₯ (Get ready to sweat!)
πΆ 6-Minute Warm-Up β Full-body activation to get you moving!
πͺ Song 1: “Stronger” β Kelly Clarkson (Legs Focus!)
πΉ Moves: PliΓ©s, Lunges & SautΓ©s (Jumps)
π₯ Song 2: “Fighter” β Christina Aguilera (Core Focus!)
πΉ Moves: Side Planks & Kicks with Split Crunch
π Song 3: “Butterfly” β Little Mix (Legs & Booty Focus!)
πΉ Moves: Booty Band Walking Squats
β¨ Get ready to feel empowered, strong, and totally unstoppable! Whoβs in?

Abs/Core Beginner Choreography Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Challenge Routine πͺ Choreographed Toning Contemporary Floor Work Full Body Full Class (45 minutes) Full Class (50-60 Minutes) Heavy Weights (5 -15 lbs) Hip Hop Intro Class Jazz Jazz Funk Level 1 Level 2 Light Weights (1-5 lbs) Lower Body Musicals Quick Class (30 Minutes) Super Quick Class (10-20 Minutes) Swearing π€¬ Themed Classes Upper Body Wall Support Yoga Mat π Halloween π π» Christmas
