The Workout:Set #1 (Weights) Repeat 2xShoulder Press w/ Ron de JambeChest squeeze with PasseTricep lift w/ Arabesque & Shoulder Press Passe4x Tricep Extension + 4x Row2x Bicep Curl + 1x Quick & SlowShoulder PushupsShoulder Taps on floor & Slow Tricep PushupsNo Equipment Arms Set #2 (Weights) Repeat 3xRussian TwistsForearm Plank Hold Class Type Dance Physique, Toning Only Class Features 15 Minutes, […]
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The Workout:~Legs~Grand Plies in 2nd PositionPulses in 2nd PositionTurn In Tun OutLungesLunge Knee CrunchesLunge Arabesque(Alternate sides)~Core~Roll UpRussian TwistsToe TouchesJust Hold~Arms~Mermaid Pushups:TricepsShouldersDiamonds Class Type Dance Physique, Toning Only Class Features 15 Minutes, Full Body, Weights, Yoga Mat Favorite
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1 Hour 10-15 Minutes 15 Minutes 20 minutes 30 Minutes 45 minutes 60 minutes Abs/Core Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Contemporary Floor Work Full Body Hip Hop Intermediate Dance Level Jazz Jazz Funk Lower Body No Swearing Swearing! Themed Classes Upper Body Wall Support Weights Yoga Mat 🎃 Halloween 🎅🏻 Christmas