💡 Need a quick warm-up idea? Get your body moving with jumping jacks, hamstring curls, torso twists, and squats to a 🔥 playlist—and you’ll be ready to slay this class in just a few minutes! 💪🎶💃 Full Body Toning Breakdown:🎶 Song 1: “Ain’t No Other Man” – Christina Aguilera Focus: Legs 🔹 Moves: Pliés, Deadlifts, Squats, Jumping🎶 Song 2: “…Ready […]
READ MORE
💡 Need a quick warm-up idea? Get your body moving with jumping jacks, hamstring curls, torso twists, and squats to a 🔥 playlist—and you’ll be ready to slay this class in just a few minutes! 💪🎶Here’s your upper body + core toning breakdown:🎵 Song 1: “SOS” – Rihanna (Shoulders Focus) 🔹 Lateral Raises 🔹 Front Raises 🔹 Full Arm Curl […]
READ MORE
🔥 Upper Body Strength Party 🔥 (No warm-up included—feel free to do your own!) 💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock! 🎶 Song 1: “AM to PM” – Christina Milian (Back & Triceps Focus!)🔹 Moves: Rows, Tricep Extensions, Deadlifts & Flys […]
READ MORE
🔥 Upper Body Toning Party 🔥(No official warm-up included—feel free to do your own!) 💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock! 🎶 Song 1: “SOS” – Rihanna (Shoulders Focus)🔹 Moves: Lateral Raises, Front Raises, Full Arm Curl to Press 🎶 Song […]
READ MORE
🔥 Fun Leg Burner Alert! 🔥 This class is all about that lower body strength and balance! 🦵✨ We’ll be challenging those legs while throwing in tons of balance work to keep things interesting.Grab a chair for support or test your balance and go for it solo—either way, your legs are in for a treat! Want the full class including […]
READ MORE
🔥 Upper Body Toning Class 🔥 (No warm-up included—feel free to do your own!) 💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock! 🎶 Song 1: “I Wanna Be Bad” – Willa Ford (Biceps Focus!)🔹 Moves: Bicep Curls for Life (Keep those curls burnin’!) 💪 Song 2: “AM to PM” – […]
READ MORE
🔥 Upper Body Dance Sculpt 🔥 (Light & Heavy Weights Edition!)💪 Light Weights (I’m using 2 lbs) (Repeat this set!) 🔹 Move 1: Torso Twist 🔹 Move 2: Criss-Cross Pull 🔹 Move 3: Pull Back 🔹 Move 4: Lift Arms Up & Down 🔹 Move 5: Jacks 🔹 Move 6: In-Outs 🔹 Move 7: Vogue Arms 💃✨ 🔹 Move 8: […]
READ MORE
✨ Ballet-Inspired Barre Workout ✨ (Grab a barre or chair!)🌟 Warm up those legs and feel the burn! 🌟🩰 Plie & Releve Series🔹 Move 1: Plié in 1st & 2nd position🔹 Move 2: Plié to Relevé🔹 Move 3: Elevés (heel raises)🔥 Forced Arch Series🔹 Move 4: Hold in Forced Arch🔹 Move 5: Pulses in Forced Arch🔹 Move 6: Hips side-to-side […]
READ MORE
🔥 Full-Body Dance Sculpt Workout 🔥 (Get ready to sweat!)🎶 6-Minute Warm-Up – Full-body activation to get you moving!💪 Song 1: “Stronger” – Kelly Clarkson (Legs Focus!) 🔹 Moves: Pliés, Lunges & Sautés (Jumps)🔥 Song 2: “Fighter” – Christina Aguilera (Core Focus!) 🔹 Moves: Side Planks & Kicks with Split Crunch🍑 Song 3: “Butterfly” – Little Mix (Legs & Booty […]
READ MORE
🔥 Full-Body Toning Class 🔥 (No warm-up included—feel free to do your own!)💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock!🎶 Song 1: “Get Your Freak On” – Missy Elliott (Legs Focus!) 🔹 Moves: Booty Band Walking Squats & Lunges💃 Song 2: “Shake […]
READ MORE
Abs/Core Beginner Choreography Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Challenge Routine 💪 Choreographed Toning Contemporary Floor Work Full Body Full Class (45 minutes) Full Class (50-60 Minutes) Heavy Weights (5 -15 lbs) Hip Hop Intro Class Jazz Jazz Funk Light Weights (1-5 lbs) Lower Body Musicals Quick Class (30 Minutes) Super Quick Class (10-20 Minutes) Swearing 🤬 Themed Classes Upper Body Wall Support Yoga Mat 🎃 Halloween 🎅🏻 Christmas