The Dancers Workout (25 Minutes Full Body)
Class Type Toning Only Class Features Full Body, Heavy Weights (5 -15 lbs), Quick Class (30 Minutes), Yoga Mat Favorite
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Class Type Toning Only Class Features Full Body, Heavy Weights (5 -15 lbs), Quick Class (30 Minutes), Yoga Mat Favorite
READ MORE💡 Need a quick warm-up idea? Get your body moving with jumping jacks, hamstring curls, torso twists, and squats to a 🔥 playlist—and you’ll be ready to slay this class in just a few minutes! 💪🎶💃 Full Body Toning Breakdown:🎶 Song 1: “Ain’t No Other Man” – Christina Aguilera Focus: Legs 🔹 Moves: Pliés, Deadlifts, Squats, Jumping🎶 Song 2: “…Ready […]
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🎉 Warm-Up Included! Hooray! 🎉🎶 Song 1: “APT.” – Rose & Bruno Mars Focus: Warm-Up 🔹 Moves: Light, flowing warm-up to get your body moving!🎶 Song 2: “Fergalicious” – Fergie Focus: Legs 🔹 Moves: Arabesque Leg Lifts, Donkey Kicks, Rainbows🎶 Song 3: “Hot in Herre” – Nelly Focus: Core 🔹 Moves: Dead Bugs, Spicy Planks🎶 Song 4: “…Ready For It?” […]
READ MOREI’m all about that thrash jazz and old-school rock vibe! 🎸 And don’t even get me started on floor work—this class has a LOT of it! 😏 Make sure you’re in the mood to work it today (wink, wink)! 😉 I love mixing in toning with the choreography—your full body will get a serious workout just from the moves alone! […]
READ MORE💡 Need a quick warm-up idea? Get your body moving with jumping jacks, hamstring curls, torso twists, and squats to a 🔥 playlist—and you’ll be ready to slay this class in just a few minutes! 💪🎶Here’s your upper body + core toning breakdown:🎵 Song 1: “SOS” – Rihanna (Shoulders Focus) 🔹 Lateral Raises 🔹 Front Raises 🔹 Full Arm Curl […]
READ MORE🔥 Upper Body Strength Party 🔥 (No warm-up included—feel free to do your own!) 💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock! 🎶 Song 1: “AM to PM” – Christina Milian (Back & Triceps Focus!)🔹 Moves: Rows, Tricep Extensions, Deadlifts & Flys […]
READ MORE🔥 Upper Body Toning Party 🔥(No official warm-up included—feel free to do your own!) 💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock! 🎶 Song 1: “SOS” – Rihanna (Shoulders Focus)🔹 Moves: Lateral Raises, Front Raises, Full Arm Curl to Press 🎶 Song […]
READ MORE🔥 Fun Leg Burner Alert! 🔥 This class is all about that lower body strength and balance! 🦵✨ We’ll be challenging those legs while throwing in tons of balance work to keep things interesting.Grab a chair for support or test your balance and go for it solo—either way, your legs are in for a treat! Want the full class including […]
READ MOREAs with any Pitbull song… get ready to sweat, shake, and smile like crazy! 💃🔥 This routine will have you dripping in sweat and grinning from ear to ear.The choreography is fun and feel-good—not too tricky—so it’s the perfect class to do with a friend who’s new to dance or just wants to move and have a blast! 🎯 Short […]
READ MOREI love me some JLO!!! 💃✨ This choreo is sooo fun, spicy, and sexy—just the way we like it! 😍Even though this class is focused on upper body toning, don’t be fooled… the choreo works your legs, core, and full body too. It’s the perfect session if you want to get it all in—including a little booty shaking 🍑😉Full body […]
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