The Dancers Workout (25 Minutes Full Body)

Class Type Toning Only Class Features Full Body, Heavy Weights (5 -15 lbs), Quick Class (30 Minutes), Yoga Mat Favorite

Dance Physique

Hella Good by No Doubt

Class Type Dance Physique Class Features Cardio + Full Body, Full Class (45 minutes), Heavy Weights (5 -15 lbs), Jazz Funk Favorite

Dance Physique

Legs on Fire + Core

💡 Need a quick warm-up idea? Get your body moving with jumping jacks, hamstring curls, torso twists, and squats to a 🔥 playlist—and you’ll be ready to slay this class in just a few minutes! 💪🎶💃 Full Body Toning Breakdown:🎶 Song 1: “Ain’t No Other Man” – Christina Aguilera Focus: Legs 🔹 Moves: Pliés, Deadlifts, Squats, Jumping🎶 Song 2: “…Ready […]

May Full Body Toning class 2025

🎉 Warm-Up Included! Hooray! 🎉🎶 Song 1: “APT.” – Rose & Bruno Mars Focus: Warm-Up 🔹 Moves: Light, flowing warm-up to get your body moving!🎶 Song 2: “Fergalicious” – Fergie Focus: Legs 🔹 Moves: Arabesque Leg Lifts, Donkey Kicks, Rainbows🎶 Song 3: “Hot in Herre” – Nelly Focus: Core 🔹 Moves: Dead Bugs, Spicy Planks🎶 Song 4: “…Ready For It?” […]

Dance Physique

You Shook Me by AC/DC

I’m all about that thrash jazz and old-school rock vibe! 🎸 And don’t even get me started on floor work—this class has a LOT of it! 😏 Make sure you’re in the mood to work it today (wink, wink)! 😉 I love mixing in toning with the choreography—your full body will get a serious workout just from the moves alone! […]

Dance Physique

Upper Body + Core

💡 Need a quick warm-up idea? Get your body moving with jumping jacks, hamstring curls, torso twists, and squats to a 🔥 playlist—and you’ll be ready to slay this class in just a few minutes! 💪🎶Here’s your upper body + core toning breakdown:🎵 Song 1: “SOS” – Rihanna (Shoulders Focus) 🔹 Lateral Raises 🔹 Front Raises 🔹 Full Arm Curl […]

Dance Physique

Upper Body – Spice Up Your Life

🔥 Upper Body Strength Party 🔥 (No warm-up included—feel free to do your own!) 💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock! 🎶 Song 1: “AM to PM” – Christina Milian (Back & Triceps Focus!)🔹 Moves: Rows, Tricep Extensions, Deadlifts & Flys […]

Dance Physique

Upper Body – Curl Press + Push

🔥 Upper Body Toning Party 🔥(No official warm-up included—feel free to do your own!) 💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock! 🎶 Song 1: “SOS” – Rihanna (Shoulders Focus)🔹 Moves: Lateral Raises, Front Raises, Full Arm Curl to Press 🎶 Song […]

Dance Physique

Dancer Lower Body

🔥 Fun Leg Burner Alert! 🔥 This class is all about that lower body strength and balance! 🦵✨ We’ll be challenging those legs while throwing in tons of balance work to keep things interesting.Grab a chair for support or test your balance and go for it solo—either way, your legs are in for a treat! Want the full class including […]

Dance Physique

Shake Senora by Pitbull

As with any Pitbull song… get ready to sweat, shake, and smile like crazy! 💃🔥 This routine will have you dripping in sweat and grinning from ear to ear.The choreography is fun and feel-good—not too tricky—so it’s the perfect class to do with a friend who’s new to dance or just wants to move and have a blast! 🎯 Short […]