🔥 Upper Body Toning Class 🔥 (No warm-up included—feel free to do your own!)

💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock!

🎶 Song 1: “I Wanna Be Bad” – Willa Ford (Biceps Focus!)
🔹 Moves: Bicep Curls for Life (Keep those curls burnin’!)

💪 Song 2: “AM to PM” – Christina Milian (Back & Triceps Focus!)
🔹 Moves: Rows, Tricep Extensions, Deadlifts & Flys

🔥 Song 3: “Kill the Lights” – Alex Nedwell (Core Focus!)
🔹 Moves: Core Work in Plank for the Entire Song (Feel the burn!)

Take the full class here: https://dancephysique.com/made-you-look-by-megan-trainor/