MEMBER AREA

Lower Body

2/6/25 Lower Body

The Workout:~ Using Booty Band entire time ~ Round 1 (3x) 2x Squats & 2x tap outs alternating   Heel raises (both at same time) Round 2 (3x) Straight Back taps – half way Arabesque lift Lateral taps – half way lift REPEAT ON OPPOSITE SIDE  Round 3 (3x) Kick back on Right leg Kick back on Left leg Glute bridges  […]

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1/23/25 Lower Body Barre

The Workout: Side #1  Plies Plie to sous sous Plie to Passe Plie to Attitude front Attitude Pulse Tendu, Brush, Battement Front Attitude Pulse side Tendu, Brush, Battement Side ~Switch Positioning on Barre~Coupe to Attitude Back Attitude Pulse Back Circles Pointing Arabesque Pulse Rainbow Arabesque Side #2 Repeat All Moves   Class Type Dance Physique, Toning Only Class Features 15 […]

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1/16/25 Lower Body Barre

The Workout:Set #1 (Chair)PliesPlie to Lunge Tap Ins + Arabesque LiftArabesque LiftChasse Arabesque Jump (Saute)Lunge – Plie – Lunge – JumpSide to CoupeFire HydrantSet #2  REPEAT ON OTHER SIDESet #3 (Floor)Bride LiftsOpen CloseSingle Leg Lift (R & L)TiltsHold  Class Type Dance Physique, Toning Only Class Features 15 Minutes, Chair/Barre, Lower Body, Yoga Mat Favorite

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20 Minute Ballet Legs

The Workout:Set #1 (Booty Band)Squats to ReleveEleves in 1st PositionToe taps to side & holdArabesque & holdSet #2 (Booty Band)Squats & tap outsToe Taps En CroixSet #3 (On The Floor)Arabesque LiftArabesque Lift to Twisted PlankSet #41 Minute Wall Sit Class Type Dance Physique, Toning Only Class Features 20 minutes, Booty Band, Lower Body, Yoga Mat Favorite

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