The Dancers Workout (25 Minutes Full Body)

Class Type Toning Only Class Features Full Body, Heavy Weights (5 -15 lbs), Quick Class (30 Minutes), Yoga Mat Favorite

May Full Body Toning class 2025

🎉 Warm-Up Included! Hooray! 🎉🎶 Song 1: “APT.” – Rose & Bruno Mars Focus: Warm-Up 🔹 Moves: Light, flowing warm-up to get your body moving!🎶 Song 2: “Fergalicious” – Fergie Focus: Legs 🔹 Moves: Arabesque Leg Lifts, Donkey Kicks, Rainbows🎶 Song 3: “Hot in Herre” – Nelly Focus: Core 🔹 Moves: Dead Bugs, Spicy Planks🎶 Song 4: “…Ready For It?” […]

Dance Physique

2k Hip Hop Hits Workout

🔥 Full-Body Toning Class 🔥 (No warm-up included—feel free to do your own!)💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock!🎶 Song 1: “Get Your Freak On” – Missy Elliott (Legs Focus!) 🔹 Moves: Booty Band Walking Squats & Lunges💃 Song 2: “Shake […]

Dance Physique

15 Min Full Body

The Workout:~Legs~Grand Plies in 2nd PositionPulses in 2nd PositionTurn In Tun OutLungesLunge Knee CrunchesLunge Arabesque(Alternate sides)~Core~Roll UpRussian TwistsToe TouchesJust Hold~Arms~Mermaid Pushups:TricepsShouldersDiamonds Class Type Dance Physique, Toning Only Class Features Full Body, Light Weights (1-5 lbs), Super Quick Class (10-20 Minutes), Yoga Mat Favorite

Dance Fit (Archive)

Hot Honey by Tiesto + Alana Springsteen

Class Type Dance Fit (Archive) Class Features Full Body, Yoga Mat Favorite

Dance Fit (Archive)

Power Playlist

Class Type Dance Fit (Archive) Class Features Booty Band, Full Body, Light Weights (1-5 lbs), Quick Class (30 Minutes) Favorite

Dance Fit (Archive)

All Weights Toning

Class Type Dance Fit (Archive) Class Features Full Body, Light Weights (1-5 lbs), Quick Class (30 Minutes), Yoga Mat Favorite