I’m all about that thrash jazz and old-school rock vibe! 🎸 And don’t even get me started on floor work—this class has a LOT of it! 😏 Make sure you’re in the mood to work it today (wink, wink)! 😉 I love mixing in toning with the choreography—your full body will get a serious workout just from the moves alone! […]
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Okay okay—first off, I swear I’m not crazy… well… maybe just a little 😜 This is the ULTIMATE arm burner because yes, we throw in EVEN MORE PUSHUPS!! 😅🔥But don’t be scared—you’ve got this!! 💥 We did it, and you can too. Need a break? Totally fine—swap in some squats during that section and keep it movin’ 💃😉✨ Want to […]
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Class Type Dance Physique Class Features Cardio, Floor Work, Jazz Funk, Quick Class (30 Minutes) Favorite
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Class Type Dance Physique Class Features Cardio, Floor Work, Jazz, Quick Class (30 Minutes) Favorite
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Abs/Core Beginner Choreography Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Challenge Routine 💪 Choreographed Toning Contemporary Floor Work Full Body Full Class (45 minutes) Full Class (50-60 Minutes) Heavy Weights (5 -15 lbs) Hip Hop Intro Class Jazz Jazz Funk Light Weights (1-5 lbs) Lower Body Musicals Quick Class (30 Minutes) Super Quick Class (10-20 Minutes) Swearing 🤬 Themed Classes Upper Body Wall Support Yoga Mat 🎃 Halloween 🎅🏻 Christmas