Get ready for a fun and effective toning session! Today, we’ll start with a fun bicep curl combo, then transition into a ballet-inspired shoulder variation. Core engagement is woven in to keep you strong and centered. We’ll wrap up toning with a floor sequence featuring a dynamic plank and tricep combo. Then, it’s time to dance!Today’s class features a throwback […]
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There is floor work in this one 💪 I love throwing in pushups to these routines because it just feels easier when it’s “Choreography”. This choreo is leveled up but so much fun. Class Type Dance Physique Class Features 30 Minutes, Hip Hop, 🎅🏻 Christmas Favorite
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Class Type Dance Physique Class Features 30 Minutes, Cardio, Hip Hop, No Swearing Favorite
READ MOREClass Type Choreo Fit Instructors, Dance Fit Instructors, Instructors Class Features Hip Hop Favorite
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Class Type Dance Physique Class Features 45 minutes, Cardio, Hip Hop Favorite
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Class Type Dance Physique Class Features 1 Hour, Cardio, Hip Hop Favorite
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1 Hour 10-15 Minutes 15 Minutes 20 minutes 30 Minutes 45 minutes 60 minutes Abs/Core Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Contemporary Floor Work Full Body Hip Hop Intermediate Dance Level Jazz Jazz Funk Lower Body No Swearing Swearing! Themed Classes Upper Body Wall Support Weights Yoga Mat 🎃 Halloween 🎅🏻 Christmas