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Hip Hop

Dance Physique

HOT By Pitbull & Daddy Yankee

Today, we’re hitting the dance floor for a 30-minute burst of energy! Get ready to sweat and be transported back to the club days! This routine is pure fun and the perfect quick dance fix to get you moving and grooving. Let’s make every minute count! 💃🔥 Class Type Dance Physique Class Features 30 Minutes, Cardio, Hip Hop Favorite

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Dance Physique

“RATATA” by Skrillex Missy Elliott and Mr Oizo

Today’s class is all about high-energy hip-hop—Missy Elliott with a Skrillex twist! 🔥 No toning today, just pure cardio dance to get you moving and sweating. You know I love throwing in a little surprise at the end 😇. Get ready for tucks, booty work on the floor, and nonstop vibes. Let’s shake off the negativity and soak in all […]

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Dance Physique

“Blow The Whistle” by Too $hort

Today’s routine is a special request, and I always love bringing these to life! (And hey—if you ever have a song or style you’d love to dance to, shoot me an email, and I’ll do my best to make it happen!) Blow the Whistle is a high-energy, throwback club hip-hop vibe—fast-paced, fun, and full of big moves. No toning today, […]

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Dance Physique

“How Low” by Ludacris

Throwing it way back to the club days—who’s with me?! 🙋‍♀️ I love that I can still get all the club vibes without the hangover and sleepless nights—win-win! 😂 And let’s talk about that hip-hop alter ego… the swag, the confidence, the main character energy! Get ready to bring it! 🔥💃✨ Class Type Dance Physique Class Features 1 Hour, Cardio […]

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Dance Physique

“Good Form” by Nicki Minaj

💪 In today’s class, we’ll start with some simple yet effective arm workouts using weights. I’ve also included a touch of ballet-inspired port de bras with light weights to bring elegance to the burn, followed by a plank core section to really target your upper body. 💃 Then, we’ll dive straight into a high-energy hip-hop routine that’s sure to get your […]

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Dance Physique

Show Me The Money by Petey Pablo

Get ready for a fun and effective toning session! Today, we’ll start with a fun bicep curl combo, then transition into a ballet-inspired shoulder variation. Core engagement is woven in to keep you strong and centered. We’ll wrap up toning with a floor sequence featuring a dynamic plank and tricep combo. Then, it’s time to dance!Today’s class features a throwback […]

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Dance Physique

Christmas Hip Hop 2024

There is floor work in this one 💪 I love throwing in pushups to these routines because it just feels easier when it’s “Choreography”. This choreo is leveled up but so much fun. Class Type Dance Physique Class Features 30 Minutes, Hip Hop, 🎅🏻 Christmas Favorite

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