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Contemporary

Dance Physique

“Wake Me Up” by Avicii

Get ready to bring the energy! Today, we’re diving into an upbeat contemporary-style dance that’s all about power and expression. As always, we’re keeping the vibe high, and the toning section at the beginning is a full-body burn—you’ll feel it in all the right places! Throwing it back to the dance fit days, each routine is set to a song, […]

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Dance Physique

“There’s No Way” Lauv ft Laura Michaels

Today’s class is a bit of a rollercoaster when it comes to the music—lots of contrast, but in the best way! The routine is super fun, flowy, and full of emotion. I’d say it leans more intermediate, but you can totally make it your own. We’ll start with a little barre session to warm up, and if you’re up for […]

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Dance Physique

A Million Dreams by P!nk – The Greatest Showman

Today, we’re diving into musical theatre—with a touch of drama! 🎭✨ Get ready for a beautiful contemporary dance to one of my all-time favorites, A Million Dreams from The Greatest Showman. This routine is flowy, graceful, and oh-so-dreamy—while still offering a challenge. No toning today, just pure movement and expression. You’re going to love it! 💫💃 Class Type Dance Physique […]

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Dance Physique

“Lovely” by Billie Eilish

I’ve always loved the freedom and expression of contemporary dance, and this routine captures that dynamic energy! Whether you prefer floor work or standing variations, this class offers options to suit your comfort level (knee pads are recommended if you’re taking it to the floor). The toning section is a personal favorite, packed with a variety of moves to keep things […]

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Dance Physique

Core & Floor

We are rolling around on the floor in good old Jenna fashion. I added a core section that fits perfectly; creating a lovely flow to the choreography with a toning punch 🤜 Class Type Dance Physique Class Features 30 Minutes, Cardio + Abs/Core, Contemporary Favorite

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