I’ve always loved the freedom and expression of contemporary dance, and this routine captures that dynamic energy! Whether you prefer floor work or standing variations, this class offers options to suit your comfort level (knee pads are recommended if you’re taking it to the floor). The toning section is a personal favorite, packed with a variety of moves to keep things […]
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We are rolling around on the floor in good old Jenna fashion. I added a core section that fits perfectly; creating a lovely flow to the choreography with a toning punch 🤜 Class Type Dance Physique Class Features 30 Minutes, Cardio + Abs/Core, Contemporary, No Swearing Favorite
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Class Type Dance Physique Class Features 30 Minutes, Cardio, Contemporary Favorite
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Class Type Dance Physique Class Features 30 Minutes, Cardio, Contemporary, No Swearing Favorite
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1 Hour 10-15 Minutes 15 Minutes 20 minutes 30 Minutes 45 minutes 60 minutes Abs/Core Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Contemporary Floor Work Full Body Hip Hop Intermediate Dance Level Jazz Jazz Funk Lower Body No Swearing Swearing! Themed Classes Upper Body Wall Support Weights Yoga Mat 🎃 Halloween 🎅🏻 Christmas