You want to get more energy throughout the day, to show up for yourself like you show up for everyone else in your life, and maybe you feel like if you just knew there was a light at the end of the tunnel – if you knew this phase wasn’t going to last forever – if you knew the one hour you get to yourself would make all the difference you’d start actively taking a stronger role in all that self-care everyone is always talking about.
Because if you’re like most of my students – you WANT to be able to feel sexy and energetic again!
There’s just one tiny problem …
And when you do it’s not all that exciting- it’s just more exhausting. When you are exhausted it’s hard to find time and energy to do things for yourself!
Nothing has particularly sparked your passion or your old self.
Have you ever thought about what is possible to be that person again?
The cat’s litter needs cleaning, the laundry needs folding, the fridge needs filling.
Or maybe you find yourself spending your time learning all about your baby’s sleeping habits, or how to meal plan or how to keep things spicy in your relationship. All The Things.
Work commitments! Errands! Playdates! Doctor visits! How to balance it all!
Next thing you know, another day, another week, another month has passed, and you still haven’t made any time for yourself.
This may be the point where you start feeling depressed and disappointed — like you’ve let yourself down, like you don’t have enough motivation, and like maybe… maybe this is just what life is like now.
It’s not that you’re not motivated enough, don’t know enough, or don’t have it in you.
It’s just that the heaviness of doing what you need to do is keeping you playing small, stalling, and in an endless loop of non-stop errands.
It’s not about adding another workout routine or self-care commitment to your day. It isn’t even about how much energy you can muster up to even create a plan to follow.
Because if you’re honest, how many other workout programs or classes that promised body transformations just never seem to materialize?
So if it’s not about the routines, or the right muscle groups being worked on … how DO you start to be more confident, feel sexy and finally focus on putting you first, BEFORE everyone else’s needs take over your day?
– whether it’s gaining a little more confidence, building a dancer booty, or you keep reading about all this “self-care” stuff and dance just happened to be first on your list of wants.
Welcome, you’re in the right place because that’s exactly what we’re going to do together.
An online library of over 100+ (and counting) dance fitness and exercise classes that empower women to ditch the funk, stop putting themselves last, and step into the confidence to feel sexy and truly fall in love with themselves.
Diana A.
I created the Dance Physique Program based on my over 20 years of dance experience to provide a different (re: FUN) way of exercising, that has now morphed into a lifestyle.
Why doing workouts you aren’t excited about is a waste of time & what you can do instead that actually works.
How to make time not an issue when it comes to taking care of yourself.
How to GIVE MORE – especially when you feel like you don’t have any more to give.
How to fall in love with yourself again.
Why just because you’re an “adult” doesn’t mean you can’t revive your youth!
Just starting out? Dance Fit classes are the perfect combo of cardio & toning; all uniquely choreographed to set songs. If you’re new to dance fitness this is a great class to start with. Learn fun & easy to follow routines with me for an awesome workout!
Need a challenge? Take your dance skills to the next level as we build on choreography throughout Choreo Fit classes. Non-stop dance cardio infused with plyometric moves & interval training for the ultimate sweat session!
Easy to Search Video Library
Easily search through our library of over 100 classes via filters like playlists, skill level, energy, and muscle focus and length to curate your perfect dance routine that energizes, excites, and fills you with JOY.
Take your routines to the next level
Dance tutorials are provided for some of the more challenging dance fit routines. When you know the moves you can take your workout to the next level.
Community Connection
Community comment section to vibe with the rest of your dance crew, create accountability and cheer each other on.
Easy to search for classes and routines that focus on specific muscle areas while you get to focus on the lyrics of your favorite tunes
We know some days are busier than others, so we’ve made it easy to follow routines and classes by uploading over 100 (and counting) videos with various class lengths so you can join a session when it’s most convenient for you – no excuses!
Connect with others in our community in our portal with comments for encouragement, accountability and keeping in touch with others who have the same goals and interests as you!
Try-Before-You-Buy Guarantee – you can cancel at any time within 7 days before your next billing cycle. Simply head into the member portal and click cancel membership. If you’re having trouble we’re only a click away.
As a former NBA dancer, I learned the importance of being a hype girl for my team. Our community aims to create an atmosphere of positivity and encouragement, I want to hype you up in my classes, so you leave feeling accomplished and empowered – just like I did on the court.
Whether you’re a seasoned dancer or a beginner, I want to be your biggest cheerleader and help you reach your fitness goals.
Post-partum, I felt a little lost afterwards – I wasn’t getting sleep (breastfeeding around the clock) and struggling with postpartum depression – all while trying to maintain my sanity and “look” as if I had it all together.
Once I got back into teaching – I soon remembered why I loved dancing so much. It gave me an outlet! I felt feminine and sexy again.
I was working out again! It lit me up and gave me that push I needed to be myself. Not only did it give me my energy back, but it made me a better Mom, Partner, and Person!
Will you keep living like you’ve been?
Or try something new?
Do you want to keep living like you’ve been living?
Or take charge and gain yourself back?
Will you take back or life?
Or let it pass you by?
Are you done feeling stagnant in most areas of your life?
Are you ready to ignite your light? Ignite your soul?