Today, we’re hitting the dance floor for a 30-minute burst of energy! Get ready to sweat and be transported back to the club days! This routine is pure fun and the perfect quick dance fix to get you moving and grooving. Let’s make every minute count! 💃🔥 Class Type 🎬 Full Classes (45–60 min) Class Features Cardio, Hip Hop, Quick […]
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🔥 Upper Body Toning Class 🔥 (No warm-up included—feel free to do your own!) 💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock! 🎶 Song 1: “I Wanna Be Bad” – Willa Ford (Biceps Focus!)🔹 Moves: Bicep Curls for Life (Keep those curls burnin’!) 💪 Song 2: “AM to PM” – […]
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I absolutely love Meghan Trainor! Her songs always bring the perfect mix of feel-good vibes, happiness, and a little sass. Today, we’re dancing jazzy and funky, and I’m SO excited to introduce a brand-new heavy weight workout! Get ready to up the ante on our toning! If you’re short on time, you can get the full workout here: https://dancephysique.com/heavier-weights-15-minute-class/. Let’s […]
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🔥 Upper Body Dance Sculpt 🔥 (Light & Heavy Weights Edition!)💪 Light Weights (I’m using 2 lbs) (Repeat this set!) 🔹 Move 1: Torso Twist 🔹 Move 2: Criss-Cross Pull 🔹 Move 3: Pull Back 🔹 Move 4: Lift Arms Up & Down 🔹 Move 5: Jacks 🔹 Move 6: In-Outs 🔹 Move 7: Vogue Arms 💃✨ 🔹 Move 8: […]
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Today’s routine is all about fun and confidence! We’re dancing to a super playful and sultry song with a Jazz Funk vibe. The choreography is on the simpler side, but trust me—it’s packed with energy and so much fun! We’ll kick things off with an arm-toning workout (because why not get those arms sculpted while we dance?). If you want […]
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✨ Ballet-Inspired Barre Workout ✨ (Grab a barre or chair!)🌟 Warm up those legs and feel the burn! 🌟🩰 Plie & Releve Series🔹 Move 1: Plié in 1st & 2nd position🔹 Move 2: Plié to Relevé🔹 Move 3: Elevés (heel raises)🔥 Forced Arch Series🔹 Move 4: Hold in Forced Arch🔹 Move 5: Pulses in Forced Arch🔹 Move 6: Hips side-to-side […]
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New to dance? This class is perfect for you! 💃✨ The moves are simple, super repetitive, and easy to follow—plus, everything we do on one side, we balance out on the other. But don’t let that fool you… you’re in for a cardio treat! 😇🔥 We kick things off with a fun ballerina-inspired leg-toning workout to set the vibe. Want […]
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Today’s class is all about high-energy hip-hop—Missy Elliott with a Skrillex twist! 🔥 No toning today, just pure cardio dance to get you moving and sweating. You know I love throwing in a little surprise at the end 😇. Get ready for tucks, booty work on the floor, and nonstop vibes. Let’s shake off the negativity and soak in all […]
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Get ready to bring the energy! Today, we’re diving into an upbeat contemporary-style dance that’s all about power and expression. As always, we’re keeping the vibe high, and the toning section at the beginning is a full-body burn—you’ll feel it in all the right places! Throwing it back to the dance fit days, each routine is set to a song, […]
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🔥 Full-Body Dance Sculpt Workout 🔥 (Get ready to sweat!)🎶 6-Minute Warm-Up – Full-body activation to get you moving!💪 Song 1: “Stronger” – Kelly Clarkson (Legs Focus!) 🔹 Moves: Pliés, Lunges & Sautés (Jumps)🔥 Song 2: “Fighter” – Christina Aguilera (Core Focus!) 🔹 Moves: Side Planks & Kicks with Split Crunch🍑 Song 3: “Butterfly” – Little Mix (Legs & Booty […]
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Abs/Core Beginner Choreography Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Challenge Routine 💪 Choreographed Toning Contemporary Floor Work Full Body Full Class (45 minutes) Full Class (50-60 Minutes) Heavy Weights (5 -15 lbs) Hip Hop Intro Class Jazz Jazz Funk Level 1 Level 2 Light Weights (1-5 lbs) Lower Body Musicals Quick Class (30 Minutes) Super Quick Class (10-20 Minutes) Swearing 🤬 Themed Classes Upper Body Wall Support Yoga Mat 🎃 Halloween 🎅🏻 Christmas