πŸ’ͺ Toning Workouts (10–30 min)

May 10th, 2025

16 Min Upper Body & Core Toning

πŸ’‘ Need a quick warm-up idea?
Get your body moving with jumping jacks, hamstring curls, torso twists, and squats to a πŸ”₯ playlistβ€”and you’ll be ready to slay this class in just a few minutes! πŸ’ͺ🎢

Here’s your upper body + core toning breakdown:

🎡 Song 1: “SOS” – Rihanna (Shoulders Focus)
πŸ”Ή Lateral Raises
πŸ”Ή Front Raises
πŸ”Ή Full Arm Curl to Press

🎡 Song 2: “Wannabe” – Spice Girls (More Shoulders + All the Fun)
πŸ”Ή Punches
πŸ”Ή Cheesy, Follow-Along Arms (Spice up your workout πŸ’β€β™€οΈβœ¨)

🎡 Song 3: “See You Again” – Miley Cyrus (Core Burner)
πŸ”Ή Leg Lifts
πŸ”Ή Scissor Kicks
πŸ”Ή Reverse Crunches

🎡 Song 4: “Shut Up & Drive” – Rihanna (Biceps Focus)
πŸ”Ή Bicep Curls (Feel the pump, baby! πŸ’₯)

πŸ‘‰ For the full class + choreography, check it out here:
https://dancephysique.com/shake-senora-by-pitbull/

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Class Features