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💡 Need a quick warm-up idea?
Get your body moving with jumping jacks, hamstring curls, torso twists, and squats to a 🔥 playlist—and you’ll be ready to slay this class in just a few minutes! 💪🎶
🎶 Song 1: “Ain’t No Other Man” – Christina Aguilera
Focus: Legs
🔹 Moves: Pliés, Deadlifts, Squats, Jumping
🎶 Song 2: “…Ready For It?” – Taylor Swift
Focus: Booty
🔹 Moves: Glute Bridges, Donkey Kicks
🎶 Song 3: “Wings” – Little Mix
Focus: Legs
🔹 Moves: Lunges, Squats
🎶 Song 4: “TiK ToK” – Kesha
Focus: Core
🔹 Moves: Scissor Kicks, Reverse Crunches, Regular Crunches
✨ Check out the full class here:
You Shook Me – AC/DC (Full Body Class)

Abs/Core Beginner Choreography Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Challenge Routine 💪 Choreographed Toning Contemporary Floor Work Full Body Full Class (45 minutes) Full Class (50-60 Minutes) Heavy Weights (5 -15 lbs) Hip Hop Intro Class Jazz Jazz Funk Level 1 Level 2 Light Weights (1-5 lbs) Lower Body Musicals Quick Class (30 Minutes) Super Quick Class (10-20 Minutes) Swearing 🤬 Themed Classes Upper Body Wall Support Yoga Mat 🎃 Halloween 🎅🏻 Christmas
