I love me some JLO!!! 💃✨ This choreo is sooo fun, spicy, and sexy—just the way we like it! 😍Even though this class is focused on upper body toning, don’t be fooled… the choreo works your legs, core, and full body too. It’s the perfect session if you want to get it all in—including a little booty shaking 🍑😉Full body […]
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This class is perfect if you’re new to my program or if dancing and learning choreography isn’t your usual thing! 💃✨That said—don’t expect it to be slow. We still get that heart rate up and break a sweat 💦… it’s just a little easier on the brain so you can feel good without overthinking every step. Let yourself have fun, […]
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Okay okay—first off, I swear I’m not crazy… well… maybe just a little 😜 This is the ULTIMATE arm burner because yes, we throw in EVEN MORE PUSHUPS!! 😅🔥But don’t be scared—you’ve got this!! 💥 We did it, and you can too. Need a break? Totally fine—swap in some squats during that section and keep it movin’ 💃😉✨ Want to […]
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💥 Looking for a challenge? This one’s for you! 💥 If you’re ready to level up, this class will absolutely push you—in the best way. The choreo might take a sec to click, but once it does? Ohhh, it’s SWEET. 💃🔥 I love a challenge that makes me feel strong and accomplished. Just want the workout without the choreo? Grab […]
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Today, we’re hitting the dance floor for a 30-minute burst of energy! Get ready to sweat and be transported back to the club days! This routine is pure fun and the perfect quick dance fix to get you moving and grooving. Let’s make every minute count! 💃🔥 Class Type Dance Physique Class Features Cardio, Hip Hop, Quick Class (30 Minutes) […]
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🔥 Upper Body Toning Class 🔥 (No warm-up included—feel free to do your own!) 💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock! 🎶 Song 1: “I Wanna Be Bad” – Willa Ford (Biceps Focus!)🔹 Moves: Bicep Curls for Life (Keep those curls burnin’!) 💪 Song 2: “AM to PM” – […]
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I absolutely love Meghan Trainor! Her songs always bring the perfect mix of feel-good vibes, happiness, and a little sass. Today, we’re dancing jazzy and funky, and I’m SO excited to introduce a brand-new heavy weight workout! Get ready to up the ante on our toning! If you’re short on time, you can get the full workout here: https://dancephysique.com/heavier-weights-15-minute-class/. Let’s […]
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🔥 Upper Body Dance Sculpt 🔥 (Light & Heavy Weights Edition!)💪 Light Weights (I’m using 2 lbs) (Repeat this set!) 🔹 Move 1: Torso Twist 🔹 Move 2: Criss-Cross Pull 🔹 Move 3: Pull Back 🔹 Move 4: Lift Arms Up & Down 🔹 Move 5: Jacks 🔹 Move 6: In-Outs 🔹 Move 7: Vogue Arms 💃✨ 🔹 Move 8: […]
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Today’s routine is all about fun and confidence! We’re dancing to a super playful and sultry song with a Jazz Funk vibe. The choreography is on the simpler side, but trust me—it’s packed with energy and so much fun! We’ll kick things off with an arm-toning workout (because why not get those arms sculpted while we dance?). If you want […]
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✨ Ballet-Inspired Barre Workout ✨ (Grab a barre or chair!)🌟 Warm up those legs and feel the burn! 🌟🩰 Plie & Releve Series🔹 Move 1: Plié in 1st & 2nd position🔹 Move 2: Plié to Relevé🔹 Move 3: Elevés (heel raises)🔥 Forced Arch Series🔹 Move 4: Hold in Forced Arch🔹 Move 5: Pulses in Forced Arch🔹 Move 6: Hips side-to-side […]
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Abs/Core Beginner Choreography Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Challenge Routine 💪 Choreographed Toning Contemporary Floor Work Full Body Full Class (45 minutes) Full Class (50-60 Minutes) Heavy Weights (5 -15 lbs) Hip Hop Intro Class Jazz Jazz Funk Light Weights (1-5 lbs) Lower Body Musicals Quick Class (30 Minutes) Super Quick Class (10-20 Minutes) Swearing 🤬 Themed Classes Upper Body Wall Support Yoga Mat 🎃 Halloween 🎅🏻 Christmas