π¬ Full Classes (45β60 min)
π₯ Looking for a challenge? This one’s for you! π₯
If you’re ready to level up, this class will absolutely push youβin the best way. The choreo might take a sec to click, but once it does? Ohhh, it’s SWEET. ππ₯ I love a challenge that makes me feel strong and accomplished.
Just want the workout without the choreo? Grab it here β‘οΈ https://dancephysique.com/dancer-lower-body/
Abs/Core Beginner Choreography Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Challenge Routine πͺ Choreographed Toning Contemporary Floor Work Full Body Full Class (45 minutes) Full Class (50-60 Minutes) Heavy Weights (5 -15 lbs) Hip Hop Intro Class Jazz Jazz Funk Level 1 Level 2 Light Weights (1-5 lbs) Lower Body Musicals Quick Class (30 Minutes) Super Quick Class (10-20 Minutes) Swearing π€¬ Themed Classes Upper Body Wall Support Yoga Mat π Halloween π π» Christmas