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Get ready for a fun and effective toning session! Today, we’ll start with a fun bicep curl combo, then transition into a ballet-inspired shoulder variation. Core engagement is woven in to keep you strong and centered. We’ll wrap up toning with a floor sequence featuring a dynamic plank and tricep combo. Then, it’s time to dance!
Today’s class features a throwback hit from the iconic Step Up dance movie era—cue all the nostalgia! We’ll be grooving to hip-hop vibes, bringing the energy and fun. Let’s do this! 💃✨

Abs/Core Beginner Choreography Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Challenge Routine 💪 Choreographed Toning Contemporary Floor Work Full Body Full Class (45 minutes) Full Class (50-60 Minutes) Heavy Weights (5 -15 lbs) Hip Hop Intro Class Jazz Jazz Funk Level 1 Level 2 Light Weights (1-5 lbs) Lower Body Musicals Quick Class (30 Minutes) Super Quick Class (10-20 Minutes) Swearing 🤬 Themed Classes Upper Body Wall Support Yoga Mat 🎃 Halloween 🎅🏻 Christmas
