I’ve always loved the freedom and expression of contemporary dance, and this routine captures that dynamic energy! Whether you prefer floor work or standing variations, this class offers options to suit your comfort level (knee pads are recommended if you’re taking it to the floor).

The toning section is a personal favorite, packed with a variety of moves to keep things fresh and exciting while delivering an effective upper body workout. Plus, we finish strong with a floor core burner that will leave you feeling accomplished and energized!