Okay okay—first off, I swear I’m not crazy… well… maybe just a little 😜
This is the ULTIMATE arm burner because yes, we throw in EVEN MORE PUSHUPS!! 😅🔥

But don’t be scared—you’ve got this!! 💥 We did it, and you can too.
Need a break? Totally fine—swap in some squats during that section and keep it movin’ 💃😉

✨ Want to skip straight to the toning section (or just short on time)?
You can find the full toning breakdown written out at the link too!

👉 https://dancephysique.com/upper-body-spice-up-your-life/