MEMBER AREA

Upper Body

Dance Physique

Heavier Weights 15 Minute Class

🔥 Upper Body Toning Class 🔥 (No warm-up included—feel free to do your own!)💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock!🎶 Song 1: “I Wanna Be Bad” – Willa Ford (Biceps Focus!) 🔹 Moves: Bicep Curls for Life (Keep those curls burnin’!)💪 […]

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Dance Physique

2/18/25 Upper Body Toning

The Workout:Using mat on ground1. Arabesque Pushup on Right2. Plank shoulder taps & hip twists3. Arabesque Pushup on Left4. Plank shoulder taps & hip twistsUsing mat on knees5. 2x Shoulder Press 1x Chest squeeze & crunch6. 2x Punch 4x core twists7. Lift & twists8. Oblique crunchesPlank position9. 3x oblique crunch & extend – alternating sides10. Side Planks alternating Class Type Dance Physique, Toning […]

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Dance Physique

2/4/25 Upper Body Class

The Workout:Round 1 (3x)1. Pushups2. Plank Reaches3. Standing shoulder press w/ weights (2x double 2x singles)4. Row & Fly5. Deadlift row6. Single arm row + tricep extension right side (option to add weights together)7. Single arm row + tricep extension left sideRound 2 (3x)1. Ballet Battement crunch2. Alternate lifted leg w/crunch  Class Type Dance Physique, Toning Only Class Features 15 […]

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Dance Physique

1/21/25 Upper Body Toning

The Workout:Set #1Walk Out PushupsShoulder Press to bent over tricep extensions (heavy weights)Set #2  Bicep Curls ( heavy weights)Open Close – Lifted Bicep Curl (heavy weights)Set #3 – Ballet ComboPort De Bras (light weights)Over head wrap (light weights)Tricep press back (light weights)Set #3 – CorePlank hold tap outsPlank hold knee tapsPlank hold twists Class Type Dance Physique, Toning Only Class Features […]

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Dance Physique

1/14/25 Upper Body

The Workout:Set #1 (Weights) Repeat 2xShoulder Press w/ Ron de JambeChest squeeze with PasseTricep lift w/ Arabesque & Shoulder Press Passe4x Tricep Extension + 4x Row2x Bicep Curl + 1x Quick & SlowShoulder PushupsShoulder Taps on floor & Slow Tricep PushupsNo Equipment Arms Set #2 (Weights) Repeat 3xRussian TwistsForearm Plank Hold  Class Type Dance Physique, Toning Only Class Features 15 Minutes, […]

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