The Workout:

Using mat on ground

1. Arabesque Pushup on Right

2. Plank shoulder taps & hip twists

3. Arabesque Pushup on Left

4. Plank shoulder taps & hip twists

Using mat on knees

5. 2x Shoulder Press 1x Chest squeeze & crunch

6. 2x Punch 4x core twists

7. Lift & twists

8. Oblique crunches

Plank position

9. 3x oblique crunch & extend – alternating sides

10. Side Planks alternating