💡 Need a quick warm-up idea? Get your body moving with jumping jacks, hamstring curls, torso twists, and squats to a 🔥 playlist—and you’ll be ready to slay this class in just a few minutes! 💪🎶💃 Full Body Toning Breakdown:🎶 Song 1: “Ain’t No Other Man” – Christina Aguilera Focus: Legs 🔹 Moves: Pliés, Deadlifts, Squats, Jumping🎶 Song 2: “…Ready […]
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🔥 Fun Leg Burner Alert! 🔥 This class is all about that lower body strength and balance! 🦵✨ We’ll be challenging those legs while throwing in tons of balance work to keep things interesting.Grab a chair for support or test your balance and go for it solo—either way, your legs are in for a treat! Want the full class including […]
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✨ Ballet-Inspired Barre Workout ✨ (Grab a barre or chair!)🌟 Warm up those legs and feel the burn! 🌟🩰 Plie & Releve Series🔹 Move 1: Plié in 1st & 2nd position🔹 Move 2: Plié to Relevé🔹 Move 3: Elevés (heel raises)🔥 Forced Arch Series🔹 Move 4: Hold in Forced Arch🔹 Move 5: Pulses in Forced Arch🔹 Move 6: Hips side-to-side […]
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🔥 Full-Body Dance Sculpt Workout 🔥 (Get ready to sweat!)🎶 6-Minute Warm-Up – Full-body activation to get you moving!💪 Song 1: “Stronger” – Kelly Clarkson (Legs Focus!) 🔹 Moves: Pliés, Lunges & Sautés (Jumps)🔥 Song 2: “Fighter” – Christina Aguilera (Core Focus!) 🔹 Moves: Side Planks & Kicks with Split Crunch🍑 Song 3: “Butterfly” – Little Mix (Legs & Booty […]
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The Workout: Set #1 1. 2x Plie 2x Forced Arch 2. Plie Tendu/Reach 3. Coupe to Arabesque 4. Arabesque full range lift 5. Tendu front & back 6. Attitude Pulse (Repeat on other side)Set #2 1. Turn in turn out plies 2. Plie out – plie in – passe – taps (Repeat on opposite side 2x through) Class Type Dance […]
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The Workout:~ Using Booty Band entire time ~ Round 1 (3x) 2x Squats & 2x tap outs alternating Heel raises (both at same time) Round 2 (3x) Straight Back taps – half way Arabesque lift Lateral taps – half way lift REPEAT ON OPPOSITE SIDE Round 3 (3x) Kick back on Right leg Kick back on Left leg Glute bridges […]
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The Workout: Side #1 Plies Plie to sous sous Plie to Passe Plie to Attitude front Attitude Pulse Tendu, Brush, Battement Front Attitude Pulse side Tendu, Brush, Battement Side ~Switch Positioning on Barre~Coupe to Attitude Back Attitude Pulse Back Circles Pointing Arabesque Pulse Rainbow Arabesque Side #2 Repeat All Moves Class Type Dance Physique, Toning Only Class Features Chair/Barre, […]
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The Workout:Set #1 (Chair)PliesPlie to Lunge Tap Ins + Arabesque LiftArabesque LiftChasse Arabesque Jump (Saute)Lunge – Plie – Lunge – JumpSide to CoupeFire HydrantSet #2 REPEAT ON OTHER SIDESet #3 (Floor)Bride LiftsOpen CloseSingle Leg Lift (R & L)TiltsHold Class Type Dance Physique, Toning Only Class Features Chair/Barre, Lower Body, Super Quick Class (10-20 Minutes), Yoga Mat Favorite
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The Workout:Set #1 (Booty Band)Squats to ReleveEleves in 1st PositionToe taps to side & holdArabesque & holdSet #2 (Booty Band)Squats & tap outsToe Taps En CroixSet #3 (On The Floor)Arabesque LiftArabesque Lift to Twisted PlankSet #41 Minute Wall Sit Class Type Dance Physique, Toning Only Class Features Booty Band, Lower Body, Yoga Mat Favorite
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Class Type Dance Fit (Archive) Class Features Booty Band, Cardio + Lower Body, Lower Body, Quick Class (30 Minutes), Yoga Mat Favorite
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Abs/Core Beginner Choreography Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Challenge Routine 💪 Choreographed Toning Contemporary Floor Work Full Body Full Class (45 minutes) Full Class (50-60 Minutes) Heavy Weights (5 -15 lbs) Hip Hop Intro Class Jazz Jazz Funk Light Weights (1-5 lbs) Lower Body Musicals Quick Class (30 Minutes) Super Quick Class (10-20 Minutes) Swearing 🤬 Themed Classes Upper Body Wall Support Yoga Mat 🎃 Halloween 🎅🏻 Christmas