I’m all about that thrash jazz and old-school rock vibe! 🎸 And don’t even get me started on floor work—this class has a LOT of it! 😏 Make sure you’re in the mood to work it today (wink, wink)! 😉 I love mixing in toning with the choreography—your full body will get a serious workout just from the moves alone! […]
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As with any Pitbull song… get ready to sweat, shake, and smile like crazy! 💃🔥 This routine will have you dripping in sweat and grinning from ear to ear.The choreography is fun and feel-good—not too tricky—so it’s the perfect class to do with a friend who’s new to dance or just wants to move and have a blast! 🎯 Short […]
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I love me some JLO!!! 💃✨ This choreo is sooo fun, spicy, and sexy—just the way we like it! 😍Even though this class is focused on upper body toning, don’t be fooled… the choreo works your legs, core, and full body too. It’s the perfect session if you want to get it all in—including a little booty shaking 🍑😉Full body […]
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Okay okay—first off, I swear I’m not crazy… well… maybe just a little 😜 This is the ULTIMATE arm burner because yes, we throw in EVEN MORE PUSHUPS!! 😅🔥But don’t be scared—you’ve got this!! 💥 We did it, and you can too. Need a break? Totally fine—swap in some squats during that section and keep it movin’ 💃😉✨ Want to […]
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💥 Looking for a challenge? This one’s for you! 💥 If you’re ready to level up, this class will absolutely push you—in the best way. The choreo might take a sec to click, but once it does? Ohhh, it’s SWEET. 💃🔥 I love a challenge that makes me feel strong and accomplished. Just want the workout without the choreo? Grab […]
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Today’s routine is all about fun and confidence! We’re dancing to a super playful and sultry song with a Jazz Funk vibe. The choreography is on the simpler side, but trust me—it’s packed with energy and so much fun! We’ll kick things off with an arm-toning workout (because why not get those arms sculpted while we dance?). If you want […]
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Get ready to bring the energy! Today, we’re diving into an upbeat contemporary-style dance that’s all about power and expression. As always, we’re keeping the vibe high, and the toning section at the beginning is a full-body burn—you’ll feel it in all the right places! Throwing it back to the dance fit days, each routine is set to a song, […]
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Time to get jazzy and funky! 🎶 This routine brings all the energy—with one pirouette (yay! I love turning!) and nonstop fun. The workout section is inspired by dance fit, featuring three back-to-back songs of serious burn! 🔥 Want a breakdown of the workout? You can check it out here: https://dancephysique.com/2k-hip-hop-hits-workout/. Let’s turn, burn, and have a blast! 💃✨ Class […]
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Today’s class is a bit of a rollercoaster when it comes to the music—lots of contrast, but in the best way! The routine is super fun, flowy, and full of emotion. I’d say it leans more intermediate, but you can totally make it your own. We’ll start with a little barre session to warm up, and if you’re up for […]
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Today’s class is super fun and jazzy—totally giving me 80s vibes! No floor work today, just good old feel-good jazz moves. We’ll start with a quick upper-body burn, then jump into the choreo. It’s gonna be a blast! Let’s do this! Class Type Dance Physique Class Features Cardio + Upper Body, Full Class (50-60 Minutes), Jazz, Light Weights (1-5 lbs), […]
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Abs/Core Beginner Choreography Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Challenge Routine 💪 Choreographed Toning Contemporary Floor Work Full Body Full Class (45 minutes) Full Class (50-60 Minutes) Heavy Weights (5 -15 lbs) Hip Hop Intro Class Jazz Jazz Funk Light Weights (1-5 lbs) Lower Body Musicals Quick Class (30 Minutes) Super Quick Class (10-20 Minutes) Swearing 🤬 Themed Classes Upper Body Wall Support Yoga Mat 🎃 Halloween 🎅🏻 Christmas