Throwing it way back to the club days—who’s with me?! 🙋♀️ I love that I can still get all the club vibes without the hangover and sleepless nights—win-win! 😂 And let’s talk about that hip-hop alter ego… the swag, the confidence, the main character energy! Get ready to bring it! 🔥💃✨ Class Type Dance Physique Class Features Cardio + Upper […]
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This might just be my favorite class yet! 😇 My inner ’90s kid is thriving because this playlist is everything! Oh my gosh, the vibe is next level. Get ready to strut out of your dance space feeling like an absolute superstar—confident, fierce, and totally pumped! 💃✨ And let’s be real… after this class, you will be ready to step […]
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You asked for it, and it’s finally here—we’re dancing to Wicked! ✨💚 If you love this style, let me know because I had the BEST time teaching this one! It’s jazzy, sassy, and absolutely magical—you’ll be singing along the whole way! 🎶 This routine leans toward the challenging side if you’re newer to dance, but trust me, it’s totally doable. […]
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Today, we’re diving into musical theatre—with a touch of drama! 🎭✨ Get ready for a beautiful contemporary dance to one of my all-time favorites, A Million Dreams from The Greatest Showman. This routine is flowy, graceful, and oh-so-dreamy—while still offering a challenge. No toning today, just pure movement and expression. You’re going to love it! 💫💃 Class Type Dance Physique […]
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Today’s class is all about the barre! We’ll kick things off with pliés to fire up those quads, incorporating some of my favorite ballet drills. Then, it’s time to focus on that booty with single-leg work on the barre—think plenty of attitudes and arabesques to sculpt and strengthen. After that, we’ll dive into a jazz-funk routine that’s all about bringing the […]
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💪 In today’s class, we’ll start with some simple yet effective arm workouts using weights. I’ve also included a touch of ballet-inspired port de bras with light weights to bring elegance to the burn, followed by a plank core section to really target your upper body. 💃 Then, we’ll dive straight into a high-energy hip-hop routine that’s sure to get your […]
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We’re bringing the jazz vibes today, and I couldn’t be more excited! 🎷 This song fills me with so much joy—it’s pure happiness in dance form! The routine includes a pirouette turn as a fun nod to all my old-school jazz dancers, but don’t worry—there are plenty of options for non-technical dancers too. It’s upbeat, fun, and guaranteed to make […]
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I’ve always loved the freedom and expression of contemporary dance, and this routine captures that dynamic energy! Whether you prefer floor work or standing variations, this class offers options to suit your comfort level (knee pads are recommended if you’re taking it to the floor). The toning section is a personal favorite, packed with a variety of moves to keep things […]
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It’s always empowering to dance to a strong, woman-focused anthem! This one is extra special because it features moves that keep your legs working even after the 15-minute toning workout. Talk about getting the most bang for your buck! 💪 Class Type Dance Physique Class Features Booty Band, Cardio + Lower Body, Full Class (50-60 Minutes), Swearing 🤬, Yoga Mat […]
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Get ready for a fun and effective toning session! Today, we’ll start with a fun bicep curl combo, then transition into a ballet-inspired shoulder variation. Core engagement is woven in to keep you strong and centered. We’ll wrap up toning with a floor sequence featuring a dynamic plank and tricep combo. Then, it’s time to dance!Today’s class features a throwback […]
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Abs/Core Beginner Choreography Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Challenge Routine 💪 Choreographed Toning Contemporary Floor Work Full Body Full Class (45 minutes) Full Class (50-60 Minutes) Heavy Weights (5 -15 lbs) Hip Hop Intro Class Jazz Jazz Funk Light Weights (1-5 lbs) Lower Body Musicals Quick Class (30 Minutes) Super Quick Class (10-20 Minutes) Swearing 🤬 Themed Classes Upper Body Wall Support Yoga Mat 🎃 Halloween 🎅🏻 Christmas