🎬 Full Classes (45–60 min)

“First Time” by Carly Rae Jepsen

Today’s class is super fun and jazzy—totally giving me 80s vibes! No floor work today, just good old feel-good jazz moves. We’ll start with a quick upper-body burn, then jump into the choreo. It’s gonna be a blast! Let’s do this! Class Type 🎬 Full Classes (45–60 min) Class Features Cardio + Upper Body, Full Class (50-60 Minutes), Jazz, Light […]

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🎬 Full Classes (45–60 min)

2/4/25 Upper Body Class

The Workout:Round 1 (3x)1. Pushups2. Plank Reaches3. Standing shoulder press w/ weights (2x double 2x singles)4. Row & Fly5. Deadlift row6. Single arm row + tricep extension right side (option to add weights together)7. Single arm row + tricep extension left sideRound 2 (3x)1. Ballet Battement crunch2. Alternate lifted leg w/crunch  Class Type 🎬 Full Classes (45–60 min) Class Features […]

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🎬 Full Classes (45–60 min)

“How Low” by Ludacris

Throwing it way back to the club days—who’s with me?! 🙋‍♀️ I love that I can still get all the club vibes without the hangover and sleepless nights—win-win! 😂 And let’s talk about that hip-hop alter ego… the swag, the confidence, the main character energy! Get ready to bring it! 🔥💃✨ Class Type 🎬 Full Classes (45–60 min) Class Features […]

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🎬 Full Classes (45–60 min)

2/6/25 Lower Body

The Workout:~ Using Booty Band entire time ~ Round 1 (3x) 2x Squats & 2x tap outs alternating   Heel raises (both at same time) Round 2 (3x) Straight Back taps – half way Arabesque lift Lateral taps – half way lift REPEAT ON OPPOSITE SIDE  Round 3 (3x) Kick back on Right leg Kick back on Left leg Glute bridges  […]

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🎬 Full Classes (45–60 min)

Hit Me Baby One More Time by Britney Spears

This might just be my favorite class yet! 😇 My inner ’90s kid is thriving because this playlist is everything! Oh my gosh, the vibe is next level. Get ready to strut out of your dance space feeling like an absolute superstar—confident, fierce, and totally pumped! 💃✨ And let’s be real… after this class, you will be ready to step […]

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🎬 Full Classes (45–60 min)

1/21/25 Upper Body Toning

The Workout:Set #1Walk Out PushupsShoulder Press to bent over tricep extensions (heavy weights)Set #2  Bicep Curls ( heavy weights)Open Close – Lifted Bicep Curl (heavy weights)Set #3 – Ballet ComboPort De Bras (light weights)Over head wrap (light weights)Tricep press back (light weights)Set #3 – CorePlank hold tap outsPlank hold knee tapsPlank hold twists Class Type 🎬 Full Classes (45–60 min) Class […]

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🎬 Full Classes (45–60 min)

“Good Form” by Nicki Minaj

💪 In today’s class, we’ll start with some simple yet effective arm workouts using weights. I’ve also included a touch of ballet-inspired port de bras with light weights to bring elegance to the burn, followed by a plank core section to really target your upper body. 💃 Then, we’ll dive straight into a high-energy hip-hop routine that’s sure to get your […]

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🎬 Full Classes (45–60 min)

1/16/25 Lower Body Barre

The Workout:Set #1 (Chair)PliesPlie to Lunge Tap Ins + Arabesque LiftArabesque LiftChasse Arabesque Jump (Saute)Lunge – Plie – Lunge – JumpSide to CoupeFire HydrantSet #2  REPEAT ON OTHER SIDESet #3 (Floor)Bride LiftsOpen CloseSingle Leg Lift (R & L)TiltsHold  Class Type 🎬 Full Classes (45–60 min) Class Features Chair/Barre, Lower Body, Super Quick Class (10-20 Minutes), Yoga Mat Favorite

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🎬 Full Classes (45–60 min)

“Lovely” by Billie Eilish

I’ve always loved the freedom and expression of contemporary dance, and this routine captures that dynamic energy! Whether you prefer floor work or standing variations, this class offers options to suit your comfort level (knee pads are recommended if you’re taking it to the floor). The toning section is a personal favorite, packed with a variety of moves to keep things […]

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🎬 Full Classes (45–60 min)

1/14/25 Upper Body

The Workout:Set #1 (Weights) Repeat 2xShoulder Press w/ Ron de JambeChest squeeze with PasseTricep lift w/ Arabesque & Shoulder Press Passe4x Tricep Extension + 4x Row2x Bicep Curl + 1x Quick & SlowShoulder PushupsShoulder Taps on floor & Slow Tricep PushupsNo Equipment Arms Set #2 (Weights) Repeat 3xRussian TwistsForearm Plank Hold  Class Type 🎬 Full Classes (45–60 min) Class Features Light […]

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