πͺ Toning Workouts (10β30 min)
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πͺ Toning Workouts (10β30 min)
π Warm-Up Included! Hooray! π
πΆ Song 1: “APT.” β Rose & Bruno Mars
Focus: Warm-Up
πΉ Moves: Light, flowing warm-up to get your body moving!
πΆ Song 2: “Fergalicious” β Fergie
Focus: Legs
πΉ Moves: Arabesque Leg Lifts, Donkey Kicks, Rainbows
πΆ Song 3: “Hot in Herre” β Nelly
Focus: Core
πΉ Moves: Dead Bugs, Spicy Planks
πΆ Song 4: “β¦Ready For It?” β Taylor Swift
Focus: Booty
πΉ Moves: Glute Bridges, Donkey Kicks
πΆ Song 5: “Thereβs No Way” β Lauv & Julia Michaels
Focus: Core, Shoulders & Triceps
πΉ Moves: Flow of Planks, Tricep Pushups

Abs/Core Beginner Choreography Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Challenge Routine πͺ Choreographed Toning Contemporary Floor Work Full Body Full Class (45 minutes) Full Class (50-60 Minutes) Heavy Weights (5 -15 lbs) Hip Hop Intro Class Jazz Jazz Funk Level 1 Level 2 Light Weights (1-5 lbs) Lower Body Musicals Quick Class (30 Minutes) Super Quick Class (10-20 Minutes) Swearing π€¬ Themed Classes Upper Body Wall Support Yoga Mat π Halloween π π» Christmas
