Dance Physique

Legs on Fire + Core

💡 Need a quick warm-up idea? Get your body moving with jumping jacks, hamstring curls, torso twists, and squats to a 🔥 playlist—and you’ll be ready to slay this class in just a few minutes! 💪🎶💃 Full Body Toning Breakdown:🎶 Song 1: “Ain’t No Other Man” – Christina Aguilera Focus: Legs 🔹 Moves: Pliés, Deadlifts, Squats, Jumping🎶 Song 2: “…Ready […]

May Full Body Toning class 2025

🎉 Warm-Up Included! Hooray! 🎉🎶 Song 1: “APT.” – Rose & Bruno Mars Focus: Warm-Up 🔹 Moves: Light, flowing warm-up to get your body moving!🎶 Song 2: “Fergalicious” – Fergie Focus: Legs 🔹 Moves: Arabesque Leg Lifts, Donkey Kicks, Rainbows🎶 Song 3: “Hot in Herre” – Nelly Focus: Core 🔹 Moves: Dead Bugs, Spicy Planks🎶 Song 4: “…Ready For It?” […]

Dance Physique

You Shook Me by AC/DC

I’m all about that thrash jazz and old-school rock vibe! 🎸 And don’t even get me started on floor work—this class has a LOT of it! 😏 Make sure you’re in the mood to work it today (wink, wink)! 😉 I love mixing in toning with the choreography—your full body will get a serious workout just from the moves alone! […]

Dance Physique

Upper Body + Core

💡 Need a quick warm-up idea? Get your body moving with jumping jacks, hamstring curls, torso twists, and squats to a 🔥 playlist—and you’ll be ready to slay this class in just a few minutes! 💪🎶Here’s your upper body + core toning breakdown:🎵 Song 1: “SOS” – Rihanna (Shoulders Focus) 🔹 Lateral Raises 🔹 Front Raises 🔹 Full Arm Curl […]

Dance Physique

Upper Body – Spice Up Your Life

🔥 Upper Body Strength Party 🔥 (No warm-up included—feel free to do your own!) 💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock! 🎶 Song 1: “AM to PM” – Christina Milian (Back & Triceps Focus!)🔹 Moves: Rows, Tricep Extensions, Deadlifts & Flys […]

Dance Physique

Upper Body – Curl Press + Push

🔥 Upper Body Toning Party 🔥(No official warm-up included—feel free to do your own!) 💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock! 🎶 Song 1: “SOS” – Rihanna (Shoulders Focus)🔹 Moves: Lateral Raises, Front Raises, Full Arm Curl to Press 🎶 Song […]

Dance Physique

Dancer Lower Body

🔥 Fun Leg Burner Alert! 🔥 This class is all about that lower body strength and balance! 🦵✨ We’ll be challenging those legs while throwing in tons of balance work to keep things interesting.Grab a chair for support or test your balance and go for it solo—either way, your legs are in for a treat! Want the full class including […]

Dance Physique

Shake Senora by Pitbull

As with any Pitbull song… get ready to sweat, shake, and smile like crazy! 💃🔥 This routine will have you dripping in sweat and grinning from ear to ear.The choreography is fun and feel-good—not too tricky—so it’s the perfect class to do with a friend who’s new to dance or just wants to move and have a blast! 🎯 Short […]

Dance Physique

Dance Again by JLo

I love me some JLO!!! 💃✨ This choreo is sooo fun, spicy, and sexy—just the way we like it! 😍Even though this class is focused on upper body toning, don’t be fooled… the choreo works your legs, core, and full body too. It’s the perfect session if you want to get it all in—including a little booty shaking 🍑😉Full body […]

Dance Physique

Don’t Start Now by Dua Lipa

Okay okay—first off, I swear I’m not crazy… well… maybe just a little 😜 This is the ULTIMATE arm burner because yes, we throw in EVEN MORE PUSHUPS!! 😅🔥But don’t be scared—you’ve got this!! 💥 We did it, and you can too. Need a break? Totally fine—swap in some squats during that section and keep it movin’ 💃😉✨ Want to […]