The Workout:Set #1Walk Out PushupsShoulder Press to bent over tricep extensions (heavy weights)Set #2 Bicep Curls ( heavy weights)Open Close – Lifted Bicep Curl (heavy weights)Set #3 – Ballet ComboPort De Bras (light weights)Over head wrap (light weights)Tricep press back (light weights)Set #3 – CorePlank hold tap outsPlank hold knee tapsPlank hold twists Class Type Dance Physique, Toning Only Class Features […]
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💪 In today’s class, we’ll start with some simple yet effective arm workouts using weights. I’ve also included a touch of ballet-inspired port de bras with light weights to bring elegance to the burn, followed by a plank core section to really target your upper body. 💃 Then, we’ll dive straight into a high-energy hip-hop routine that’s sure to get your […]
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The Workout:Set #1 (Chair)PliesPlie to Lunge Tap Ins + Arabesque LiftArabesque LiftChasse Arabesque Jump (Saute)Lunge – Plie – Lunge – JumpSide to CoupeFire HydrantSet #2 REPEAT ON OTHER SIDESet #3 (Floor)Bride LiftsOpen CloseSingle Leg Lift (R & L)TiltsHold Class Type Dance Physique, Toning Only Class Features 15 Minutes, Chair/Barre, Lower Body, Yoga Mat Favorite
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I’ve always loved the freedom and expression of contemporary dance, and this routine captures that dynamic energy! Whether you prefer floor work or standing variations, this class offers options to suit your comfort level (knee pads are recommended if you’re taking it to the floor). The toning section is a personal favorite, packed with a variety of moves to keep things […]
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The Workout:Set #1 (Weights) Repeat 2xShoulder Press w/ Ron de JambeChest squeeze with PasseTricep lift w/ Arabesque & Shoulder Press Passe4x Tricep Extension + 4x Row2x Bicep Curl + 1x Quick & SlowShoulder PushupsShoulder Taps on floor & Slow Tricep PushupsNo Equipment Arms Set #2 (Weights) Repeat 3xRussian TwistsForearm Plank Hold Class Type Dance Physique, Toning Only Class Features 15 Minutes, […]
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The Workout:Set #1 (Booty Band)Squats to ReleveEleves in 1st PositionToe taps to side & holdArabesque & holdSet #2 (Booty Band)Squats & tap outsToe Taps En CroixSet #3 (On The Floor)Arabesque LiftArabesque Lift to Twisted PlankSet #41 Minute Wall Sit Class Type Dance Physique, Toning Only Class Features 20 minutes, Booty Band, Lower Body, Yoga Mat Favorite
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It’s always empowering to dance to a strong, woman-focused anthem! This one is extra special because it features moves that keep your legs working even after the 15-minute toning workout. Talk about getting the most bang for your buck! 💪 Class Type Dance Physique Class Features 1 Hour, Booty Band, Cardio + Lower Body, Swearing!, Yoga Mat Favorite
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The Workout:~Legs~Grand Plies in 2nd PositionPulses in 2nd PositionTurn In Tun OutLungesLunge Knee CrunchesLunge Arabesque(Alternate sides)~Core~Roll UpRussian TwistsToe TouchesJust Hold~Arms~Mermaid Pushups:TricepsShouldersDiamonds Class Type Dance Physique, Toning Only Class Features 15 Minutes, Full Body, Weights, Yoga Mat Favorite
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Get ready for a super fun and flirty routine—one of my all-time favorites and the perfect way to kick off the New Year with energy and style! 💃✨ For toning, we’ll work those legs with plenty of pliés in second position and a dynamic lunge series. Then, we’ll hit the floor for some simple yet effective core exercises, with an […]
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Class Type Dance Physique Class Features 45 minutes, Cardio + Full Body, Jazz, No Swearing, Weights, Yoga Mat Favorite
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1 Hour 10-15 Minutes 15 Minutes 20 minutes 30 Minutes 45 minutes 60 minutes Abs/Core Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Contemporary Floor Work Full Body Hip Hop Intermediate Dance Level Jazz Jazz Funk Lower Body Musicals No Swearing Swearing! Themed Classes Upper Body Wall Support Weights Yoga Mat 🎃 Halloween 🎅🏻 Christmas