🔥 Upper Body Toning Class 🔥 (No warm-up included—feel free to do your own!)💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock!🎶 Song 1: “I Wanna Be Bad” – Willa Ford (Biceps Focus!) 🔹 Moves: Bicep Curls for Life (Keep those curls burnin’!)💪 […]
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I absolutely love Meghan Trainor! Her songs always bring the perfect mix of feel-good vibes, happiness, and a little sass. Today, we’re dancing jazzy and funky, and I’m SO excited to introduce a brand-new heavy weight workout! Get ready to up the ante on our toning! If you’re short on time, you can get the full workout here: https://dancephysique.com/heavier-weights-15-minute-class/. Let’s […]
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Get ready to bring the energy! Today, we’re diving into an upbeat contemporary-style dance that’s all about power and expression. As always, we’re keeping the vibe high, and the toning section at the beginning is a full-body burn—you’ll feel it in all the right places! Throwing it back to the dance fit days, each routine is set to a song, […]
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🔥 Full-Body Dance Sculpt Workout 🔥 (Get ready to sweat!)🎶 6-Minute Warm-Up – Full-body activation to get you moving!💪 Song 1: “Stronger” – Kelly Clarkson (Legs Focus!) 🔹 Moves: Pliés, Lunges & Sautés (Jumps)🔥 Song 2: “Fighter” – Christina Aguilera (Core Focus!) 🔹 Moves: Side Planks & Kicks with Split Crunch🍑 Song 3: “Butterfly” – Little Mix (Legs & Booty […]
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🔥 Full-Body Toning Class 🔥 (No warm-up included—feel free to do your own!)💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock!🎶 Song 1: “Get Your Freak On” – Missy Elliott (Legs Focus!) 🔹 Moves: Booty Band Walking Squats & Lunges💃 Song 2: “Shake […]
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Time to get jazzy and funky! 🎶 This routine brings all the energy—with one pirouette (yay! I love turning!) and nonstop fun. The workout section is inspired by dance fit, featuring three back-to-back songs of serious burn! 🔥 Want a breakdown of the workout? You can check it out here: https://dancephysique.com/2k-hip-hop-hits-workout/. Let’s turn, burn, and have a blast! 💃✨ Class […]
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The Workout:Using mat on ground1. Arabesque Pushup on Right2. Plank shoulder taps & hip twists3. Arabesque Pushup on Left4. Plank shoulder taps & hip twistsUsing mat on knees5. 2x Shoulder Press 1x Chest squeeze & crunch6. 2x Punch 4x core twists7. Lift & twists8. Oblique crunchesPlank position9. 3x oblique crunch & extend – alternating sides10. Side Planks alternating Class Type Dance Physique, Toning […]
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Today’s class is super fun and jazzy—totally giving me 80s vibes! No floor work today, just good old feel-good jazz moves. We’ll start with a quick upper-body burn, then jump into the choreo. It’s gonna be a blast! Let’s do this! Class Type Dance Physique Class Features 1 Hour, Cardio + Upper Body, Jazz, Weights, Yoga Mat Favorite
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The Workout:Round 1 (3x)1. Pushups2. Plank Reaches3. Standing shoulder press w/ weights (2x double 2x singles)4. Row & Fly5. Deadlift row6. Single arm row + tricep extension right side (option to add weights together)7. Single arm row + tricep extension left sideRound 2 (3x)1. Ballet Battement crunch2. Alternate lifted leg w/crunch Class Type Dance Physique, Toning Only Class Features 15 […]
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Throwing it way back to the club days—who’s with me?! 🙋♀️ I love that I can still get all the club vibes without the hangover and sleepless nights—win-win! 😂 And let’s talk about that hip-hop alter ego… the swag, the confidence, the main character energy! Get ready to bring it! 🔥💃✨ Class Type Dance Physique Class Features 1 Hour, Cardio […]
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1 Hour 15 Minutes 30 Minutes 45 minutes Abs/Core Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Choreographed Toning Contemporary Floor Work Full Body heavy weights Hip Hop Intro Class Jazz Jazz Funk Lower Body Musicals Swearing 🤬 Themed Classes Upper Body Wall Support Weights Yoga Mat 🎃 Halloween 🎅🏻 Christmas