💥 Looking for a challenge? This one’s for you! 💥 If you’re ready to level up, this class will absolutely push you—in the best way. The choreo might take a sec to click, but once it does? Ohhh, it’s SWEET. 💃🔥 I love a challenge that makes me feel strong and accomplished. Just want the workout without the choreo? Grab […]
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🔥 Upper Body Toning Class 🔥 (No warm-up included—feel free to do your own!) 💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock! 🎶 Song 1: “I Wanna Be Bad” – Willa Ford (Biceps Focus!)🔹 Moves: Bicep Curls for Life (Keep those curls burnin’!) 💪 Song 2: “AM to PM” – […]
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I absolutely love Meghan Trainor! Her songs always bring the perfect mix of feel-good vibes, happiness, and a little sass. Today, we’re dancing jazzy and funky, and I’m SO excited to introduce a brand-new heavy weight workout! Get ready to up the ante on our toning! If you’re short on time, you can get the full workout here: https://dancephysique.com/heavier-weights-15-minute-class/. Let’s […]
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Abs/Core Beginner Choreography Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Challenge Routine 💪 Choreographed Toning Contemporary Floor Work Full Body Full Class (45 minutes) Full Class (50-60 Minutes) Heavy Weights (5 -15 lbs) Hip Hop Intro Class Jazz Jazz Funk Light Weights (1-5 lbs) Lower Body Musicals Quick Class (30 Minutes) Super Quick Class (10-20 Minutes) Swearing 🤬 Themed Classes Upper Body Wall Support Yoga Mat 🎃 Halloween 🎅🏻 Christmas