🎬 Full Classes (45–60 min)

Lips Are Movin – Full Body Toning

Class Type 🎬 Full Classes (45–60 min) Class Features Booty Band, Cardio + Full Body, Heavy Weights (5 -15 lbs), Jazz Funk, Level 2 Favorite

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🎬 Full Classes (45–60 min)

Higher Ground – Jazz Cardio + Upper Body Toning

Class Type 🎬 Full Classes (45–60 min) Class Features Cardio + Upper Body, Heavy Weights (5 -15 lbs), Jazz, Yoga Mat Favorite

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🎶 One-Song Workouts (3–5 min)

DJ Got Us Falling In Love – Upper Body

Class Type 🎶 One-Song Workouts (3–5 min) Class Features Heavy Weights (5 -15 lbs), Upper Body Favorite

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💪 Toning Workouts (10–30 min)

25 Min Full Body Toning | The Dancers Workout ✅

Class Type 💪 Toning Workouts (10–30 min) Class Features Full Body, Heavy Weights (5 -15 lbs), Quick Class (30 Minutes), Yoga Mat Favorite

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🎬 Full Classes (45–60 min)

50 Min Full Dance Fitness | Cardio + Full Toning | “Hello Good” – No Doubt

Class Type 🎬 Full Classes (45–60 min) Class Features Cardio + Full Body, Full Class (45 minutes), Heavy Weights (5 -15 lbs), Jazz Funk Favorite

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💪 Toning Workouts (10–30 min)

20 Min Legs & Core Toning | Song-Based | Legs on Fire

💡 Need a quick warm-up idea? Get your body moving with jumping jacks, hamstring curls, torso twists, and squats to a 🔥 playlist—and you’ll be ready to slay this class in just a few minutes! 💪🎶💃 Full Body Toning Breakdown:🎶 Song 1: “Ain’t No Other Man” – Christina Aguilera Focus: Legs 🔹 Moves: Pliés, Deadlifts, Squats, Jumping🎶 Song 2: “…Ready […]

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💪 Toning Workouts (10–30 min)

25 Min Full Body Toning Class | May 2025

🎉 Warm-Up Included! Hooray! 🎉🎶 Song 1: “APT.” – Rose & Bruno Mars Focus: Warm-Up 🔹 Moves: Light, flowing warm-up to get your body moving!🎶 Song 2: “Fergalicious” – Fergie Focus: Legs 🔹 Moves: Arabesque Leg Lifts, Donkey Kicks, Rainbows🎶 Song 3: “Hot in Herre” – Nelly Focus: Core 🔹 Moves: Dead Bugs, Spicy Planks🎶 Song 4: “…Ready For It?” […]

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🎬 Full Classes (45–60 min)

50 Min Full Dance Fitness | Cardio + Full Body Toning | “You Shook Me” by ACDC

I’m all about that thrash jazz and old-school rock vibe! 🎸 And don’t even get me started on floor work—this class has a LOT of it! 😏 Make sure you’re in the mood to work it today (wink, wink)! 😉 I love mixing in toning with the choreography—your full body will get a serious workout just from the moves alone! […]

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💪 Toning Workouts (10–30 min)

16 Min Upper Body & Core Toning

💡 Need a quick warm-up idea? Get your body moving with jumping jacks, hamstring curls, torso twists, and squats to a 🔥 playlist—and you’ll be ready to slay this class in just a few minutes! 💪🎶Here’s your upper body + core toning breakdown:🎵 Song 1: “SOS” – Rihanna (Shoulders Focus) 🔹 Lateral Raises 🔹 Front Raises 🔹 Full Arm Curl […]

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💪 Toning Workouts (10–30 min)

15 Min Upper Body Toning | Spice Up Your Life

🔥 Upper Body Strength Party 🔥 (No warm-up included—feel free to do your own!) 💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock! 🎶 Song 1: “AM to PM” – Christina Milian (Back & Triceps Focus!)🔹 Moves: Rows, Tricep Extensions, Deadlifts & Flys […]

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