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Booty Band

Dance Physique

2/6/25 Lower Body

The Workout:~ Using Booty Band entire time ~ Round 1 (3x) 2x Squats & 2x tap outs alternating   Heel raises (both at same time) Round 2 (3x) Straight Back taps – half way Arabesque lift Lateral taps – half way lift REPEAT ON OPPOSITE SIDE  Round 3 (3x) Kick back on Right leg Kick back on Left leg Glute bridges  […]

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Dance Physique

Hit Me Baby One More Time by Britney Spears

This might just be my favorite class yet! 😇 My inner ’90s kid is thriving because this playlist is everything! Oh my gosh, the vibe is next level. Get ready to strut out of your dance space feeling like an absolute superstar—confident, fierce, and totally pumped! 💃✨ And let’s be real… after this class, you will be ready to step […]

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Dance Physique

20 Minute Ballet Legs

The Workout:Set #1 (Booty Band)Squats to ReleveEleves in 1st PositionToe taps to side & holdArabesque & holdSet #2 (Booty Band)Squats & tap outsToe Taps En CroixSet #3 (On The Floor)Arabesque LiftArabesque Lift to Twisted PlankSet #41 Minute Wall Sit Class Type Dance Physique, Toning Only Class Features Booty Band, Lower Body, Yoga Mat Favorite

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Dance Physique

“Instruction” by Jax Jones ft. Demi Lovato

It’s always empowering to dance to a strong, woman-focused anthem! This one is extra special because it features moves that keep your legs working even after the 15-minute toning workout. Talk about getting the most bang for your buck! 💪 Class Type Dance Physique Class Features 1 Hour, Booty Band, Cardio + Lower Body, Swearing 🤬, Yoga Mat Favorite

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