Dance Physique

Legs on Fire + Core

💡 Need a quick warm-up idea? Get your body moving with jumping jacks, hamstring curls, torso twists, and squats to a 🔥 playlist—and you’ll be ready to slay this class in just a few minutes! 💪🎶💃 Full Body Toning Breakdown:🎶 Song 1: “Ain’t No Other Man” – Christina Aguilera Focus: Legs 🔹 Moves: Pliés, Deadlifts, Squats, Jumping🎶 Song 2: “…Ready […]

May Full Body Toning class 2025

🎉 Warm-Up Included! Hooray! 🎉🎶 Song 1: “APT.” – Rose & Bruno Mars Focus: Warm-Up 🔹 Moves: Light, flowing warm-up to get your body moving!🎶 Song 2: “Fergalicious” – Fergie Focus: Legs 🔹 Moves: Arabesque Leg Lifts, Donkey Kicks, Rainbows🎶 Song 3: “Hot in Herre” – Nelly Focus: Core 🔹 Moves: Dead Bugs, Spicy Planks🎶 Song 4: “…Ready For It?” […]

Dance Physique

You Shook Me by AC/DC

I’m all about that thrash jazz and old-school rock vibe! 🎸 And don’t even get me started on floor work—this class has a LOT of it! 😏 Make sure you’re in the mood to work it today (wink, wink)! 😉 I love mixing in toning with the choreography—your full body will get a serious workout just from the moves alone! […]

Dance Physique

“Wake Me Up” by Avicii

Get ready to bring the energy! Today, we’re diving into an upbeat contemporary-style dance that’s all about power and expression. As always, we’re keeping the vibe high, and the toning section at the beginning is a full-body burn—you’ll feel it in all the right places! Throwing it back to the dance fit days, each routine is set to a song, […]

Dance Physique

Fierce & Fearless Workout

🔥 Full-Body Dance Sculpt Workout 🔥 (Get ready to sweat!)🎶 6-Minute Warm-Up – Full-body activation to get you moving!💪 Song 1: “Stronger” – Kelly Clarkson (Legs Focus!) 🔹 Moves: Pliés, Lunges & Sautés (Jumps)🔥 Song 2: “Fighter” – Christina Aguilera (Core Focus!) 🔹 Moves: Side Planks & Kicks with Split Crunch🍑 Song 3: “Butterfly” – Little Mix (Legs & Booty […]

Dance Physique

2k Hip Hop Hits Workout

🔥 Full-Body Toning Class 🔥 (No warm-up included—feel free to do your own!)💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock!🎶 Song 1: “Get Your Freak On” – Missy Elliott (Legs Focus!) 🔹 Moves: Booty Band Walking Squats & Lunges💃 Song 2: “Shake […]

Dance Physique

“Salt” by Ava Max

Time to get jazzy and funky! 🎶 This routine brings all the energy—with one pirouette (yay! I love turning!) and nonstop fun. The workout section is inspired by dance fit, featuring three back-to-back songs of serious burn! 🔥 Want a breakdown of the workout? You can check it out here: https://dancephysique.com/2k-hip-hop-hits-workout/. Let’s turn, burn, and have a blast! 💃✨ Class […]

Dance Physique

2/6/25 Lower Body

The Workout:~ Using Booty Band entire time ~ Round 1 (3x) 2x Squats & 2x tap outs alternating   Heel raises (both at same time) Round 2 (3x) Straight Back taps – half way Arabesque lift Lateral taps – half way lift REPEAT ON OPPOSITE SIDE  Round 3 (3x) Kick back on Right leg Kick back on Left leg Glute bridges  […]

Dance Physique

Hit Me Baby One More Time by Britney Spears

This might just be my favorite class yet! 😇 My inner ’90s kid is thriving because this playlist is everything! Oh my gosh, the vibe is next level. Get ready to strut out of your dance space feeling like an absolute superstar—confident, fierce, and totally pumped! 💃✨ And let’s be real… after this class, you will be ready to step […]

Dance Physique

20 Minute Ballet Legs

The Workout:Set #1 (Booty Band)Squats to ReleveEleves in 1st PositionToe taps to side & holdArabesque & holdSet #2 (Booty Band)Squats & tap outsToe Taps En CroixSet #3 (On The Floor)Arabesque LiftArabesque Lift to Twisted PlankSet #41 Minute Wall Sit Class Type Dance Physique, Toning Only Class Features Booty Band, Lower Body, Yoga Mat Favorite