🔥 Full-Body Dance Sculpt Workout 🔥 (Get ready to sweat!)🎶 6-Minute Warm-Up – Full-body activation to get you moving!💪 Song 1: “Stronger” – Kelly Clarkson (Legs Focus!) 🔹 Moves: Pliés, Lunges & Sautés (Jumps)🔥 Song 2: “Fighter” – Christina Aguilera (Core Focus!) 🔹 Moves: Side Planks & Kicks with Split Crunch🍑 Song 3: “Butterfly” – Little Mix (Legs & Booty […]
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🔥 Full-Body Toning Class 🔥 (No warm-up included—feel free to do your own!)💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock!🎶 Song 1: “Get Your Freak On” – Missy Elliott (Legs Focus!) 🔹 Moves: Booty Band Walking Squats & Lunges💃 Song 2: “Shake […]
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The Workout: Set #1 1. 2x Plie 2x Forced Arch 2. Plie Tendu/Reach 3. Coupe to Arabesque 4. Arabesque full range lift 5. Tendu front & back 6. Attitude Pulse (Repeat on other side)Set #2 1. Turn in turn out plies 2. Plie out – plie in – passe – taps (Repeat on opposite side 2x through) Class Type Dance […]
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The Workout:Using mat on ground1. Arabesque Pushup on Right2. Plank shoulder taps & hip twists3. Arabesque Pushup on Left4. Plank shoulder taps & hip twistsUsing mat on knees5. 2x Shoulder Press 1x Chest squeeze & crunch6. 2x Punch 4x core twists7. Lift & twists8. Oblique crunchesPlank position9. 3x oblique crunch & extend – alternating sides10. Side Planks alternating Class Type Dance Physique, Toning […]
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The Workout:Round 1 (3x)1. Pushups2. Plank Reaches3. Standing shoulder press w/ weights (2x double 2x singles)4. Row & Fly5. Deadlift row6. Single arm row + tricep extension right side (option to add weights together)7. Single arm row + tricep extension left sideRound 2 (3x)1. Ballet Battement crunch2. Alternate lifted leg w/crunch Class Type Dance Physique, Toning Only Class Features Light […]
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The Workout:~ Using Booty Band entire time ~ Round 1 (3x) 2x Squats & 2x tap outs alternating Heel raises (both at same time) Round 2 (3x) Straight Back taps – half way Arabesque lift Lateral taps – half way lift REPEAT ON OPPOSITE SIDE Round 3 (3x) Kick back on Right leg Kick back on Left leg Glute bridges […]
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The Workout: Side #1 Plies Plie to sous sous Plie to Passe Plie to Attitude front Attitude Pulse Tendu, Brush, Battement Front Attitude Pulse side Tendu, Brush, Battement Side ~Switch Positioning on Barre~Coupe to Attitude Back Attitude Pulse Back Circles Pointing Arabesque Pulse Rainbow Arabesque Side #2 Repeat All Moves Class Type Dance Physique, Toning Only Class Features Chair/Barre, […]
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The Workout:Set #1Walk Out PushupsShoulder Press to bent over tricep extensions (heavy weights)Set #2 Bicep Curls ( heavy weights)Open Close – Lifted Bicep Curl (heavy weights)Set #3 – Ballet ComboPort De Bras (light weights)Over head wrap (light weights)Tricep press back (light weights)Set #3 – CorePlank hold tap outsPlank hold knee tapsPlank hold twists Class Type Dance Physique, Toning Only Class Features […]
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The Workout:Set #1 (Chair)PliesPlie to Lunge Tap Ins + Arabesque LiftArabesque LiftChasse Arabesque Jump (Saute)Lunge – Plie – Lunge – JumpSide to CoupeFire HydrantSet #2 REPEAT ON OTHER SIDESet #3 (Floor)Bride LiftsOpen CloseSingle Leg Lift (R & L)TiltsHold Class Type Dance Physique, Toning Only Class Features Chair/Barre, Lower Body, Super Quick Class (10-20 Minutes), Yoga Mat Favorite
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The Workout:Set #1 (Weights) Repeat 2xShoulder Press w/ Ron de JambeChest squeeze with PasseTricep lift w/ Arabesque & Shoulder Press Passe4x Tricep Extension + 4x Row2x Bicep Curl + 1x Quick & SlowShoulder PushupsShoulder Taps on floor & Slow Tricep PushupsNo Equipment Arms Set #2 (Weights) Repeat 3xRussian TwistsForearm Plank Hold Class Type Dance Physique, Toning Only Class Features Light Weights […]
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Abs/Core Beginner Choreography Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Challenge Routine 💪 Choreographed Toning Contemporary Floor Work Full Body Full Class (45 minutes) Full Class (50-60 Minutes) Heavy Weights (5 -15 lbs) Hip Hop Intro Class Jazz Jazz Funk Light Weights (1-5 lbs) Lower Body Musicals Quick Class (30 Minutes) Super Quick Class (10-20 Minutes) Swearing 🤬 Themed Classes Upper Body Wall Support Yoga Mat 🎃 Halloween 🎅🏻 Christmas