🎬 Full Classes (45–60 min)

1/16/25 Lower Body Barre

The Workout:Set #1 (Chair)PliesPlie to Lunge Tap Ins + Arabesque LiftArabesque LiftChasse Arabesque Jump (Saute)Lunge – Plie – Lunge – JumpSide to CoupeFire HydrantSet #2  REPEAT ON OTHER SIDESet #3 (Floor)Bride LiftsOpen CloseSingle Leg Lift (R & L)TiltsHold  Class Type 🎬 Full Classes (45–60 min) Class Features Chair/Barre, Lower Body, Super Quick Class (10-20 Minutes), Yoga Mat Favorite

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🎬 Full Classes (45–60 min)

“Lovely” by Billie Eilish

I’ve always loved the freedom and expression of contemporary dance, and this routine captures that dynamic energy! Whether you prefer floor work or standing variations, this class offers options to suit your comfort level (knee pads are recommended if you’re taking it to the floor). The toning section is a personal favorite, packed with a variety of moves to keep things […]

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🎬 Full Classes (45–60 min)

1/14/25 Upper Body

The Workout:Set #1 (Weights) Repeat 2xShoulder Press w/ Ron de JambeChest squeeze with PasseTricep lift w/ Arabesque & Shoulder Press Passe4x Tricep Extension + 4x Row2x Bicep Curl + 1x Quick & SlowShoulder PushupsShoulder Taps on floor & Slow Tricep PushupsNo Equipment Arms Set #2 (Weights) Repeat 3xRussian TwistsForearm Plank Hold  Class Type 🎬 Full Classes (45–60 min) Class Features Light […]

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🎬 Full Classes (45–60 min)

20 Minute Ballet Legs

The Workout:Set #1 (Booty Band)Squats to ReleveEleves in 1st PositionToe taps to side & holdArabesque & holdSet #2 (Booty Band)Squats & tap outsToe Taps En CroixSet #3 (On The Floor)Arabesque LiftArabesque Lift to Twisted PlankSet #41 Minute Wall Sit Class Type 🎬 Full Classes (45–60 min) Class Features Booty Band, Lower Body, Yoga Mat Favorite

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🎬 Full Classes (45–60 min)

“Instruction” by Jax Jones ft. Demi Lovato

It’s always empowering to dance to a strong, woman-focused anthem! This one is extra special because it features moves that keep your legs working even after the 15-minute toning workout. Talk about getting the most bang for your buck! 💪 Class Type 🎬 Full Classes (45–60 min) Class Features Booty Band, Cardio + Lower Body, Full Class (50-60 Minutes), Swearing […]

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🎬 Full Classes (45–60 min)

Show Me The Money by Petey Pablo

Get ready for a fun and effective toning session! Today, we’ll start with a fun bicep curl combo, then transition into a ballet-inspired shoulder variation. Core engagement is woven in to keep you strong and centered. We’ll wrap up toning with a floor sequence featuring a dynamic plank and tricep combo. Then, it’s time to dance!Today’s class features a throwback […]

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🎬 Full Classes (45–60 min)

15 Min Full Body

The Workout:~Legs~Grand Plies in 2nd PositionPulses in 2nd PositionTurn In Tun OutLungesLunge Knee CrunchesLunge Arabesque(Alternate sides)~Core~Roll UpRussian TwistsToe TouchesJust Hold~Arms~Mermaid Pushups:TricepsShouldersDiamonds Class Type 🎬 Full Classes (45–60 min) Class Features Full Body, Light Weights (1-5 lbs), Super Quick Class (10-20 Minutes), Yoga Mat Favorite

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🎬 Full Classes (45–60 min)

APT. by Rose & Bruno Mars

Get ready for a super fun and flirty routine—one of my all-time favorites and the perfect way to kick off the New Year with energy and style! 💃✨ For toning, we’ll work those legs with plenty of pliés in second position and a dynamic lunge series. Then, we’ll hit the floor for some simple yet effective core exercises, with an […]

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🎬 Full Classes (45–60 min)

January Jazz Funk

Class Type 🎬 Full Classes (45–60 min) Class Features Cardio, Floor Work, Jazz Funk, Quick Class (30 Minutes) Favorite

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🎬 Full Classes (45–60 min)

January Jazz #2

Class Type 🎬 Full Classes (45–60 min) Class Features Cardio, Floor Work, Jazz, Quick Class (30 Minutes) Favorite

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