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Dance Physique

March 30th, 2025

HOT By Pitbull & Daddy Yankee

Today, we’re hitting the dance floor for a 30-minute burst of energy! Get ready to sweat and be transported back to the club days! This routine is pure fun and the perfect quick dance fix to get you moving and grooving. Let’s make every minute count! 💃🔥 Class Type Dance Physique Class Features 30 Minutes, Cardio, Hip Hop Favorite

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Dance Physique

March 29th, 2025

Heavier Weights 15 Minute Class

🔥 Upper Body Toning Class 🔥 (No warm-up included—feel free to do your own!)💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock!🎶 Song 1: “I Wanna Be Bad” – Willa Ford (Biceps Focus!) 🔹 Moves: Bicep Curls for Life (Keep those curls burnin’!)💪 […]

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Dance Physique

March 29th, 2025

“Made You Look” by Megan Trainor

I absolutely love Meghan Trainor! Her songs always bring the perfect mix of feel-good vibes, happiness, and a little sass. Today, we’re dancing jazzy and funky, and I’m SO excited to introduce a brand-new heavy weight workout! Get ready to up the ante on our toning! If you’re short on time, you can get the full workout here: https://dancephysique.com/heavier-weights-15-minute-class/. Let’s […]

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Dance Physique

March 23rd, 2025

12 minute Arm Toning

🔥 Upper Body Dance Sculpt 🔥 (Light & Heavy Weights Edition!)💪 Light Weights (I’m using 2 lbs) (Repeat this set!) 🔹 Move 1: Torso Twist 🔹 Move 2: Criss-Cross Pull 🔹 Move 3: Pull Back 🔹 Move 4: Lift Arms Up & Down 🔹 Move 5: Jacks 🔹 Move 6: In-Outs 🔹 Move 7: Vogue Arms 💃✨ 🔹 Move 8: […]

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Dance Physique

March 23rd, 2025

“Wet” by Nicole scherzinger

Today’s routine is all about fun and confidence! We’re dancing to a super playful and sultry song with a Jazz Funk vibe. The choreography is on the simpler side, but trust me—it’s packed with energy and so much fun! We’ll kick things off with an arm-toning workout (because why not get those arms sculpted while we dance?). If you want […]

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