The Workout:Round 1 (3x)1. Pushups2. Plank Reaches3. Standing shoulder press w/ weights (2x double 2x singles)4. Row & Fly5. Deadlift row6. Single arm row + tricep extension right side (option to add weights together)7. Single arm row + tricep extension left sideRound 2 (3x)1. Ballet Battement crunch2. Alternate lifted leg w/crunch Class Type Dance Physique, Toning Only Class Features Light […]
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Throwing it way back to the club days—who’s with me?! 🙋♀️ I love that I can still get all the club vibes without the hangover and sleepless nights—win-win! 😂 And let’s talk about that hip-hop alter ego… the swag, the confidence, the main character energy! Get ready to bring it! 🔥💃✨ Class Type Dance Physique Class Features Cardio + Upper […]
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The Workout:Set #1Walk Out PushupsShoulder Press to bent over tricep extensions (heavy weights)Set #2 Bicep Curls ( heavy weights)Open Close – Lifted Bicep Curl (heavy weights)Set #3 – Ballet ComboPort De Bras (light weights)Over head wrap (light weights)Tricep press back (light weights)Set #3 – CorePlank hold tap outsPlank hold knee tapsPlank hold twists Class Type Dance Physique, Toning Only Class Features […]
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💪 In today’s class, we’ll start with some simple yet effective arm workouts using weights. I’ve also included a touch of ballet-inspired port de bras with light weights to bring elegance to the burn, followed by a plank core section to really target your upper body. 💃 Then, we’ll dive straight into a high-energy hip-hop routine that’s sure to get your […]
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We’re bringing the jazz vibes today, and I couldn’t be more excited! 🎷 This song fills me with so much joy—it’s pure happiness in dance form! The routine includes a pirouette turn as a fun nod to all my old-school jazz dancers, but don’t worry—there are plenty of options for non-technical dancers too. It’s upbeat, fun, and guaranteed to make […]
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I’ve always loved the freedom and expression of contemporary dance, and this routine captures that dynamic energy! Whether you prefer floor work or standing variations, this class offers options to suit your comfort level (knee pads are recommended if you’re taking it to the floor). The toning section is a personal favorite, packed with a variety of moves to keep things […]
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The Workout:Set #1 (Weights) Repeat 2xShoulder Press w/ Ron de JambeChest squeeze with PasseTricep lift w/ Arabesque & Shoulder Press Passe4x Tricep Extension + 4x Row2x Bicep Curl + 1x Quick & SlowShoulder PushupsShoulder Taps on floor & Slow Tricep PushupsNo Equipment Arms Set #2 (Weights) Repeat 3xRussian TwistsForearm Plank Hold Class Type Dance Physique, Toning Only Class Features Light Weights […]
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The Workout:~Legs~Grand Plies in 2nd PositionPulses in 2nd PositionTurn In Tun OutLungesLunge Knee CrunchesLunge Arabesque(Alternate sides)~Core~Roll UpRussian TwistsToe TouchesJust Hold~Arms~Mermaid Pushups:TricepsShouldersDiamonds Class Type Dance Physique, Toning Only Class Features Full Body, Light Weights (1-5 lbs), Super Quick Class (10-20 Minutes), Yoga Mat Favorite
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Get ready for a super fun and flirty routine—one of my all-time favorites and the perfect way to kick off the New Year with energy and style! 💃✨ For toning, we’ll work those legs with plenty of pliés in second position and a dynamic lunge series. Then, we’ll hit the floor for some simple yet effective core exercises, with an […]
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Class Type Dance Physique Class Features Cardio + Full Body, Full Class (45 minutes), Jazz, Light Weights (1-5 lbs), Yoga Mat Favorite
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Abs/Core Beginner Choreography Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Challenge Routine 💪 Choreographed Toning Contemporary Floor Work Full Body Full Class (45 minutes) Full Class (50-60 Minutes) Heavy Weights (5 -15 lbs) Hip Hop Intro Class Jazz Jazz Funk Light Weights (1-5 lbs) Lower Body Musicals Quick Class (30 Minutes) Super Quick Class (10-20 Minutes) Swearing 🤬 Themed Classes Upper Body Wall Support Yoga Mat 🎃 Halloween 🎅🏻 Christmas