We’re bringing the jazz vibes today, and I couldn’t be more excited! 🎷 This song fills me with so much joy—it’s pure happiness in dance form! The routine includes a pirouette turn as a fun nod to all my old-school jazz dancers, but don’t worry—there are plenty of options for non-technical dancers too. It’s upbeat, fun, and guaranteed to make […]
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I’ve always loved the freedom and expression of contemporary dance, and this routine captures that dynamic energy! Whether you prefer floor work or standing variations, this class offers options to suit your comfort level (knee pads are recommended if you’re taking it to the floor). The toning section is a personal favorite, packed with a variety of moves to keep things […]
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The Workout:Set #1 (Weights) Repeat 2xShoulder Press w/ Ron de JambeChest squeeze with PasseTricep lift w/ Arabesque & Shoulder Press Passe4x Tricep Extension + 4x Row2x Bicep Curl + 1x Quick & SlowShoulder PushupsShoulder Taps on floor & Slow Tricep PushupsNo Equipment Arms Set #2 (Weights) Repeat 3xRussian TwistsForearm Plank Hold Class Type Dance Physique, Toning Only Class Features 15 Minutes, […]
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The Workout:~Legs~Grand Plies in 2nd PositionPulses in 2nd PositionTurn In Tun OutLungesLunge Knee CrunchesLunge Arabesque(Alternate sides)~Core~Roll UpRussian TwistsToe TouchesJust Hold~Arms~Mermaid Pushups:TricepsShouldersDiamonds Class Type Dance Physique, Toning Only Class Features 15 Minutes, Full Body, Weights, Yoga Mat Favorite
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Get ready for a super fun and flirty routine—one of my all-time favorites and the perfect way to kick off the New Year with energy and style! 💃✨ For toning, we’ll work those legs with plenty of pliés in second position and a dynamic lunge series. Then, we’ll hit the floor for some simple yet effective core exercises, with an […]
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Class Type Dance Physique Class Features 45 minutes, Cardio + Full Body, Jazz, Weights, Yoga Mat Favorite
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Class Type Dance Physique Class Features Cardio + Full Body, Weights, Yoga Mat, 🎅🏻 Christmas Favorite
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Class Type Dance Physique Class Features 1 Hour, Jazz Funk, Weights, Yoga Mat, 🎅🏻 Christmas Favorite
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Class Type Dance Fit (Archive) Class Features 30 Minutes, Upper Body, Weights, Yoga Mat Favorite
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Class Type Dance Fit (Archive) Class Features 45 minutes, Cardio + Full Body, Weights, Yoga Mat Favorite
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1 Hour 15 Minutes 30 Minutes 45 minutes Abs/Core Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Choreographed Toning Contemporary Floor Work Full Body heavy weights Hip Hop Intro Class Jazz Jazz Funk Lower Body Musicals Swearing 🤬 Themed Classes Upper Body Wall Support Weights Yoga Mat 🎃 Halloween 🎅🏻 Christmas