The Dancers Workout (25 Minutes Full Body)

Class Type Toning Only Class Features Full Body, Heavy Weights (5 -15 lbs), Quick Class (30 Minutes), Yoga Mat Favorite

May Full Body Toning class 2025

🎉 Warm-Up Included! Hooray! 🎉🎶 Song 1: “APT.” – Rose & Bruno Mars Focus: Warm-Up 🔹 Moves: Light, flowing warm-up to get your body moving!🎶 Song 2: “Fergalicious” – Fergie Focus: Legs 🔹 Moves: Arabesque Leg Lifts, Donkey Kicks, Rainbows🎶 Song 3: “Hot in Herre” – Nelly Focus: Core 🔹 Moves: Dead Bugs, Spicy Planks🎶 Song 4: “…Ready For It?” […]

Dance Physique

Easy Peasy Lemon Squeezy

This class is perfect if you’re new to my program or if dancing and learning choreography isn’t your usual thing! 💃✨That said—don’t expect it to be slow. We still get that heart rate up and break a sweat 💦… it’s just a little easier on the brain so you can feel good without overthinking every step. Let yourself have fun, […]

Dance Physique

HOT By Pitbull & Daddy Yankee

Today, we’re hitting the dance floor for a 30-minute burst of energy! Get ready to sweat and be transported back to the club days! This routine is pure fun and the perfect quick dance fix to get you moving and grooving. Let’s make every minute count! 💃🔥 Class Type Dance Physique Class Features Cardio, Hip Hop, Quick Class (30 Minutes) […]

Dance Physique

“RATATA” by Skrillex Missy Elliott and Mr Oizo

Today’s class is all about high-energy hip-hop—Missy Elliott with a Skrillex twist! 🔥 No toning today, just pure cardio dance to get you moving and sweating. You know I love throwing in a little surprise at the end 😇. Get ready for tucks, booty work on the floor, and nonstop vibes. Let’s shake off the negativity and soak in all […]

Dance Physique

“Blow The Whistle” by Too $hort

Today’s routine is a special request, and I always love bringing these to life! (And hey—if you ever have a song or style you’d love to dance to, shoot me an email, and I’ll do my best to make it happen!) Blow the Whistle is a high-energy, throwback club hip-hop vibe—fast-paced, fun, and full of big moves. No toning today, […]

Dance Physique

January Jazz Funk

Class Type Dance Physique Class Features Cardio, Floor Work, Jazz Funk, Quick Class (30 Minutes) Favorite

Dance Physique

January Jazz #2

Class Type Dance Physique Class Features Cardio, Floor Work, Jazz, Quick Class (30 Minutes) Favorite

Dance Physique

January Jazz

Class Type Dance Physique Class Features Cardio, Jazz, Quick Class (30 Minutes) Favorite

Dance Physique

Christmas Hip Hop 2024

There is floor work in this one 💪 I love throwing in pushups to these routines because it just feels easier when it’s “Choreography”. This choreo is leveled up but so much fun. Class Type Dance Physique Class Features Hip Hop, Quick Class (30 Minutes), 🎅🏻 Christmas Favorite