🎉 Warm-Up Included! Hooray! 🎉🎶 Song 1: “APT.” – Rose & Bruno Mars Focus: Warm-Up 🔹 Moves: Light, flowing warm-up to get your body moving!🎶 Song 2: “Fergalicious” – Fergie Focus: Legs 🔹 Moves: Arabesque Leg Lifts, Donkey Kicks, Rainbows🎶 Song 3: “Hot in Herre” – Nelly Focus: Core 🔹 Moves: Dead Bugs, Spicy Planks🎶 Song 4: “…Ready For It?” […]
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This class is perfect if you’re new to my program or if dancing and learning choreography isn’t your usual thing! 💃✨That said—don’t expect it to be slow. We still get that heart rate up and break a sweat 💦… it’s just a little easier on the brain so you can feel good without overthinking every step. Let yourself have fun, […]
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Today, we’re hitting the dance floor for a 30-minute burst of energy! Get ready to sweat and be transported back to the club days! This routine is pure fun and the perfect quick dance fix to get you moving and grooving. Let’s make every minute count! 💃🔥 Class Type Dance Physique Class Features Cardio, Hip Hop, Quick Class (30 Minutes) […]
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Today’s class is all about high-energy hip-hop—Missy Elliott with a Skrillex twist! 🔥 No toning today, just pure cardio dance to get you moving and sweating. You know I love throwing in a little surprise at the end 😇. Get ready for tucks, booty work on the floor, and nonstop vibes. Let’s shake off the negativity and soak in all […]
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Today’s routine is a special request, and I always love bringing these to life! (And hey—if you ever have a song or style you’d love to dance to, shoot me an email, and I’ll do my best to make it happen!) Blow the Whistle is a high-energy, throwback club hip-hop vibe—fast-paced, fun, and full of big moves. No toning today, […]
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Class Type Dance Physique Class Features Cardio, Floor Work, Jazz Funk, Quick Class (30 Minutes) Favorite
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Class Type Dance Physique Class Features Cardio, Floor Work, Jazz, Quick Class (30 Minutes) Favorite
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Class Type Dance Physique Class Features Cardio, Jazz, Quick Class (30 Minutes) Favorite
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There is floor work in this one 💪 I love throwing in pushups to these routines because it just feels easier when it’s “Choreography”. This choreo is leveled up but so much fun. Class Type Dance Physique Class Features Hip Hop, Quick Class (30 Minutes), 🎅🏻 Christmas Favorite
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Throwbacks to launch November ⭐️ Class Type Dance Fit (Archive) Class Features Booty Band, Cardio + Full Body, Quick Class (30 Minutes), Yoga Mat Favorite
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Abs/Core Beginner Choreography Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Challenge Routine 💪 Choreographed Toning Contemporary Floor Work Full Body Full Class (45 minutes) Full Class (50-60 Minutes) Heavy Weights (5 -15 lbs) Hip Hop Intro Class Jazz Jazz Funk Light Weights (1-5 lbs) Lower Body Musicals Quick Class (30 Minutes) Super Quick Class (10-20 Minutes) Swearing 🤬 Themed Classes Upper Body Wall Support Yoga Mat 🎃 Halloween 🎅🏻 Christmas