🎬 Full Classes (45–60 min)

2/20/25 Lower Body Barre

The Workout: Set #1 1. 2x Plie 2x Forced Arch 2. Plie Tendu/Reach 3. Coupe to Arabesque 4. Arabesque full range lift 5. Tendu front & back 6. Attitude Pulse (Repeat on other side)Set #2 1. Turn in turn out plies 2. Plie out – plie in – passe – taps  (Repeat on opposite side 2x through) Class Type 🎬 […]

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🎬 Full Classes (45–60 min)

2/18/25 Upper Body Toning

The Workout:Using mat on ground1. Arabesque Pushup on Right2. Plank shoulder taps & hip twists3. Arabesque Pushup on Left4. Plank shoulder taps & hip twistsUsing mat on knees5. 2x Shoulder Press 1x Chest squeeze & crunch6. 2x Punch 4x core twists7. Lift & twists8. Oblique crunchesPlank position9. 3x oblique crunch & extend – alternating sides10. Side Planks alternating Class Type 🎬 Full Classes […]

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🎬 Full Classes (45–60 min)

2/4/25 Upper Body Class

The Workout:Round 1 (3x)1. Pushups2. Plank Reaches3. Standing shoulder press w/ weights (2x double 2x singles)4. Row & Fly5. Deadlift row6. Single arm row + tricep extension right side (option to add weights together)7. Single arm row + tricep extension left sideRound 2 (3x)1. Ballet Battement crunch2. Alternate lifted leg w/crunch  Class Type 🎬 Full Classes (45–60 min) Class Features […]

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🎬 Full Classes (45–60 min)

2/6/25 Lower Body

The Workout:~ Using Booty Band entire time ~ Round 1 (3x) 2x Squats & 2x tap outs alternating   Heel raises (both at same time) Round 2 (3x) Straight Back taps – half way Arabesque lift Lateral taps – half way lift REPEAT ON OPPOSITE SIDE  Round 3 (3x) Kick back on Right leg Kick back on Left leg Glute bridges  […]

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🎬 Full Classes (45–60 min)

1/23/25 Lower Body Barre

The Workout: Side #1  Plies Plie to sous sous Plie to Passe Plie to Attitude front Attitude Pulse Tendu, Brush, Battement Front Attitude Pulse side Tendu, Brush, Battement Side ~Switch Positioning on Barre~Coupe to Attitude Back Attitude Pulse Back Circles Pointing Arabesque Pulse Rainbow Arabesque Side #2 Repeat All Moves   Class Type 🎬 Full Classes (45–60 min) Class Features […]

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🎬 Full Classes (45–60 min)

1/21/25 Upper Body Toning

The Workout:Set #1Walk Out PushupsShoulder Press to bent over tricep extensions (heavy weights)Set #2  Bicep Curls ( heavy weights)Open Close – Lifted Bicep Curl (heavy weights)Set #3 – Ballet ComboPort De Bras (light weights)Over head wrap (light weights)Tricep press back (light weights)Set #3 – CorePlank hold tap outsPlank hold knee tapsPlank hold twists Class Type 🎬 Full Classes (45–60 min) Class […]

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🎬 Full Classes (45–60 min)

1/16/25 Lower Body Barre

The Workout:Set #1 (Chair)PliesPlie to Lunge Tap Ins + Arabesque LiftArabesque LiftChasse Arabesque Jump (Saute)Lunge – Plie – Lunge – JumpSide to CoupeFire HydrantSet #2  REPEAT ON OTHER SIDESet #3 (Floor)Bride LiftsOpen CloseSingle Leg Lift (R & L)TiltsHold  Class Type 🎬 Full Classes (45–60 min) Class Features Chair/Barre, Lower Body, Super Quick Class (10-20 Minutes), Yoga Mat Favorite

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🎬 Full Classes (45–60 min)

1/14/25 Upper Body

The Workout:Set #1 (Weights) Repeat 2xShoulder Press w/ Ron de JambeChest squeeze with PasseTricep lift w/ Arabesque & Shoulder Press Passe4x Tricep Extension + 4x Row2x Bicep Curl + 1x Quick & SlowShoulder PushupsShoulder Taps on floor & Slow Tricep PushupsNo Equipment Arms Set #2 (Weights) Repeat 3xRussian TwistsForearm Plank Hold  Class Type 🎬 Full Classes (45–60 min) Class Features Light […]

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🎬 Full Classes (45–60 min)

15 Min Full Body

The Workout:~Legs~Grand Plies in 2nd PositionPulses in 2nd PositionTurn In Tun OutLungesLunge Knee CrunchesLunge Arabesque(Alternate sides)~Core~Roll UpRussian TwistsToe TouchesJust Hold~Arms~Mermaid Pushups:TricepsShouldersDiamonds Class Type 🎬 Full Classes (45–60 min) Class Features Full Body, Light Weights (1-5 lbs), Super Quick Class (10-20 Minutes), Yoga Mat Favorite

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