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🎬 Full Classes (45–60 min)

🎬 Full Classes (45–60 min)

Fierce & Fearless Workout

🔥 Full-Body Dance Sculpt Workout 🔥 (Get ready to sweat!)🎶 6-Minute Warm-Up – Full-body activation to get you moving!💪 Song 1: “Stronger” – Kelly Clarkson (Legs Focus!) 🔹 Moves: Pliés, Lunges & Sautés (Jumps)🔥 Song 2: “Fighter” – Christina Aguilera (Core Focus!) 🔹 Moves: Side Planks & Kicks with Split Crunch🍑 Song 3: “Butterfly” – Little Mix (Legs & Booty […]

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🎬 Full Classes (45–60 min)

2k Hip Hop Hits Workout

🔥 Full-Body Toning Class 🔥 (No warm-up included—feel free to do your own!)💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock!🎶 Song 1: “Get Your Freak On” – Missy Elliott (Legs Focus!) 🔹 Moves: Booty Band Walking Squats & Lunges💃 Song 2: “Shake […]

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🎬 Full Classes (45–60 min)

“Salt” by Ava Max

Time to get jazzy and funky! 🎶 This routine brings all the energy—with one pirouette (yay! I love turning!) and nonstop fun. The workout section is inspired by dance fit, featuring three back-to-back songs of serious burn! 🔥 Want a breakdown of the workout? You can check it out here: https://dancephysique.com/2k-hip-hop-hits-workout/. Let’s turn, burn, and have a blast! 💃✨ Class […]

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🎬 Full Classes (45–60 min)

“Blow The Whistle” by Too $hort

Today’s routine is a special request, and I always love bringing these to life! (And hey—if you ever have a song or style you’d love to dance to, shoot me an email, and I’ll do my best to make it happen!) Blow the Whistle is a high-energy, throwback club hip-hop vibe—fast-paced, fun, and full of big moves. No toning today, […]

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🎬 Full Classes (45–60 min)

“All That Jazz” from Chicago

Today’s class is all about channeling your inner Broadway star with a sexy, flirty routine straight from Chicago! This one is pure dance—no toning, just sultry, jazzy choreography with a few wow-factor tricks at the end. And as always, if any moves (especially the turn at the end) don’t feel right for you, feel free to skip or modify—this is […]

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🎬 Full Classes (45–60 min)

2/20/25 Lower Body Barre

The Workout: Set #1 1. 2x Plie 2x Forced Arch 2. Plie Tendu/Reach 3. Coupe to Arabesque 4. Arabesque full range lift 5. Tendu front & back 6. Attitude Pulse (Repeat on other side)Set #2 1. Turn in turn out plies 2. Plie out – plie in – passe – taps  (Repeat on opposite side 2x through) Class Type 🎬 […]

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🎬 Full Classes (45–60 min)

2/18/25 Upper Body Toning

The Workout:Using mat on ground1. Arabesque Pushup on Right2. Plank shoulder taps & hip twists3. Arabesque Pushup on Left4. Plank shoulder taps & hip twistsUsing mat on knees5. 2x Shoulder Press 1x Chest squeeze & crunch6. 2x Punch 4x core twists7. Lift & twists8. Oblique crunchesPlank position9. 3x oblique crunch & extend – alternating sides10. Side Planks alternating Class Type 🎬 Full Classes […]

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🎬 Full Classes (45–60 min)

“First Time” by Carly Rae Jepsen

Today’s class is super fun and jazzy—totally giving me 80s vibes! No floor work today, just good old feel-good jazz moves. We’ll start with a quick upper-body burn, then jump into the choreo. It’s gonna be a blast! Let’s do this! Class Type 🎬 Full Classes (45–60 min) Class Features Cardio + Upper Body, Full Class (50-60 Minutes), Jazz, Light […]

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🎬 Full Classes (45–60 min)

2/4/25 Upper Body Class

The Workout:Round 1 (3x)1. Pushups2. Plank Reaches3. Standing shoulder press w/ weights (2x double 2x singles)4. Row & Fly5. Deadlift row6. Single arm row + tricep extension right side (option to add weights together)7. Single arm row + tricep extension left sideRound 2 (3x)1. Ballet Battement crunch2. Alternate lifted leg w/crunch  Class Type 🎬 Full Classes (45–60 min) Class Features […]

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