MEMBER AREA

💪 Toning Workouts (10–30 min)

💪 Toning Workouts (10–30 min)

20 Min Legs & Core Toning | Song-Based | Legs on Fire

💡 Need a quick warm-up idea? Get your body moving with jumping jacks, hamstring curls, torso twists, and squats to a 🔥 playlist—and you’ll be ready to slay this class in just a few minutes! 💪🎶💃 Full Body Toning Breakdown:🎶 Song 1: “Ain’t No Other Man” – Christina Aguilera Focus: Legs 🔹 Moves: Pliés, Deadlifts, Squats, Jumping🎶 Song 2: “…Ready […]

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💪 Toning Workouts (10–30 min)

25 Min Full Body Toning Class | May 2025

🎉 Warm-Up Included! Hooray! 🎉🎶 Song 1: “APT.” – Rose & Bruno Mars Focus: Warm-Up 🔹 Moves: Light, flowing warm-up to get your body moving!🎶 Song 2: “Fergalicious” – Fergie Focus: Legs 🔹 Moves: Arabesque Leg Lifts, Donkey Kicks, Rainbows🎶 Song 3: “Hot in Herre” – Nelly Focus: Core 🔹 Moves: Dead Bugs, Spicy Planks🎶 Song 4: “…Ready For It?” […]

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💪 Toning Workouts (10–30 min)

16 Min Upper Body & Core Toning

💡 Need a quick warm-up idea? Get your body moving with jumping jacks, hamstring curls, torso twists, and squats to a 🔥 playlist—and you’ll be ready to slay this class in just a few minutes! 💪🎶Here’s your upper body + core toning breakdown:🎵 Song 1: “SOS” – Rihanna (Shoulders Focus) 🔹 Lateral Raises 🔹 Front Raises 🔹 Full Arm Curl […]

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💪 Toning Workouts (10–30 min)

15 Min Upper Body Toning | Spice Up Your Life

🔥 Upper Body Strength Party 🔥 (No warm-up included—feel free to do your own!) 💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock! 🎶 Song 1: “AM to PM” – Christina Milian (Back & Triceps Focus!)🔹 Moves: Rows, Tricep Extensions, Deadlifts & Flys […]

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