The Workout:Round 1 (3x)1. Pushups2. Plank Reaches3. Standing shoulder press w/ weights (2x double 2x singles)4. Row & Fly5. Deadlift row6. Single arm row + tricep extension right side (option to add weights together)7. Single arm row + tricep extension left sideRound 2 (3x)1. Ballet Battement crunch2. Alternate lifted leg w/crunch Class Type Dance Physique, Toning Only Class Features 15 […]
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Throwing it way back to the club days—who’s with me?! 🙋♀️ I love that I can still get all the club vibes without the hangover and sleepless nights—win-win! 😂 And let’s talk about that hip-hop alter ego… the swag, the confidence, the main character energy! Get ready to bring it! 🔥💃✨ Class Type Dance Physique Class Features 1 Hour, Cardio […]
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The Workout:~ Using Booty Band entire time ~ Round 1 (3x) 2x Squats & 2x tap outs alternating Heel raises (both at same time) Round 2 (3x) Straight Back taps – half way Arabesque lift Lateral taps – half way lift REPEAT ON OPPOSITE SIDE Round 3 (3x) Kick back on Right leg Kick back on Left leg Glute bridges […]
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This might just be my favorite class yet! 😇 My inner ’90s kid is thriving because this playlist is everything! Oh my gosh, the vibe is next level. Get ready to strut out of your dance space feeling like an absolute superstar—confident, fierce, and totally pumped! 💃✨ And let’s be real… after this class, you will be ready to step […]
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You asked for it, and it’s finally here—we’re dancing to Wicked! ✨💚 If you love this style, let me know because I had the BEST time teaching this one! It’s jazzy, sassy, and absolutely magical—you’ll be singing along the whole way! 🎶 This routine leans toward the challenging side if you’re newer to dance, but trust me, it’s totally doable. […]
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Today, we’re diving into musical theatre—with a touch of drama! 🎭✨ Get ready for a beautiful contemporary dance to one of my all-time favorites, A Million Dreams from The Greatest Showman. This routine is flowy, graceful, and oh-so-dreamy—while still offering a challenge. No toning today, just pure movement and expression. You’re going to love it! 💫💃 Class Type Dance Physique […]
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The Workout: Side #1 Plies Plie to sous sous Plie to Passe Plie to Attitude front Attitude Pulse Tendu, Brush, Battement Front Attitude Pulse side Tendu, Brush, Battement Side ~Switch Positioning on Barre~Coupe to Attitude Back Attitude Pulse Back Circles Pointing Arabesque Pulse Rainbow Arabesque Side #2 Repeat All Moves Class Type Dance Physique, Toning Only Class Features 15 […]
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Today’s class is all about the barre! We’ll kick things off with pliés to fire up those quads, incorporating some of my favorite ballet drills. Then, it’s time to focus on that booty with single-leg work on the barre—think plenty of attitudes and arabesques to sculpt and strengthen. After that, we’ll dive into a jazz-funk routine that’s all about bringing the […]
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The Workout:Set #1Walk Out PushupsShoulder Press to bent over tricep extensions (heavy weights)Set #2 Bicep Curls ( heavy weights)Open Close – Lifted Bicep Curl (heavy weights)Set #3 – Ballet ComboPort De Bras (light weights)Over head wrap (light weights)Tricep press back (light weights)Set #3 – CorePlank hold tap outsPlank hold knee tapsPlank hold twists Class Type Dance Physique, Toning Only Class Features […]
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💪 In today’s class, we’ll start with some simple yet effective arm workouts using weights. I’ve also included a touch of ballet-inspired port de bras with light weights to bring elegance to the burn, followed by a plank core section to really target your upper body. 💃 Then, we’ll dive straight into a high-energy hip-hop routine that’s sure to get your […]
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1 Hour 10-15 Minutes 15 Minutes 20 minutes 30 Minutes 45 minutes 60 minutes Abs/Core Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Contemporary Floor Work Full Body Hip Hop Intermediate Dance Level Jazz Jazz Funk Lower Body Musicals No Swearing Swearing! Themed Classes Upper Body Wall Support Weights Yoga Mat 🎃 Halloween 🎅🏻 Christmas