⚡ Cardio Blasts (10–30 min, Freestyle)

30 Minute Sweat Sesh August 14, 2025

Class Type ⚡ Cardio Blasts (10–30 min, Freestyle) Favorite

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🎬 Full Classes (45–60 min)

Lips Are Movin – Full Body Toning

Class Type 🎬 Full Classes (45–60 min) Class Features Booty Band, Cardio + Full Body, Heavy Weights (5 -15 lbs), Jazz Funk, Level 2 Favorite

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💃 Dance Cardio (20–30 min)

Higher Ground Part 2 Choreography

Class Type 💃 Dance Cardio (20–30 min) Class Features Cardio, Jazz, Level 2 Favorite

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🎬 Full Classes (45–60 min)

Higher Ground – Jazz Cardio + Upper Body Toning

Class Type 🎬 Full Classes (45–60 min) Class Features Cardio + Upper Body, Heavy Weights (5 -15 lbs), Jazz, Yoga Mat Favorite

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🎶 One-Song Workouts (3–5 min)

DJ Got Us Falling In Love – Upper Body

Class Type 🎶 One-Song Workouts (3–5 min) Class Features Heavy Weights (5 -15 lbs), Upper Body Favorite

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🎶 One-Song Workouts (3–5 min)

Get Your Freak On – Leg Toning

Class Type 🎶 One-Song Workouts (3–5 min) Class Features Booty Band, Lower Body Favorite

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💪 Toning Workouts (10–30 min)

25 Min Full Body Toning | The Dancers Workout ✅

Class Type 💪 Toning Workouts (10–30 min) Class Features Full Body, Heavy Weights (5 -15 lbs), Quick Class (30 Minutes), Yoga Mat Favorite

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🎬 Full Classes (45–60 min)

50 Min Full Dance Fitness | Cardio + Full Toning | “Hello Good” – No Doubt

Class Type 🎬 Full Classes (45–60 min) Class Features Cardio + Full Body, Full Class (45 minutes), Heavy Weights (5 -15 lbs), Jazz Funk Favorite

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💪 Toning Workouts (10–30 min)

20 Min Legs & Core Toning | Song-Based | Legs on Fire

💡 Need a quick warm-up idea? Get your body moving with jumping jacks, hamstring curls, torso twists, and squats to a 🔥 playlist—and you’ll be ready to slay this class in just a few minutes! 💪🎶💃 Full Body Toning Breakdown:🎶 Song 1: “Ain’t No Other Man” – Christina Aguilera Focus: Legs 🔹 Moves: Pliés, Deadlifts, Squats, Jumping🎶 Song 2: “…Ready […]

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💪 Toning Workouts (10–30 min)

25 Min Full Body Toning Class | May 2025

🎉 Warm-Up Included! Hooray! 🎉🎶 Song 1: “APT.” – Rose & Bruno Mars Focus: Warm-Up 🔹 Moves: Light, flowing warm-up to get your body moving!🎶 Song 2: “Fergalicious” – Fergie Focus: Legs 🔹 Moves: Arabesque Leg Lifts, Donkey Kicks, Rainbows🎶 Song 3: “Hot in Herre” – Nelly Focus: Core 🔹 Moves: Dead Bugs, Spicy Planks🎶 Song 4: “…Ready For It?” […]

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