🎉 Warm-Up Included! Hooray! 🎉🎶 Song 1: “APT.” – Rose & Bruno Mars Focus: Warm-Up 🔹 Moves: Light, flowing warm-up to get your body moving!🎶 Song 2: “Fergalicious” – Fergie Focus: Legs 🔹 Moves: Arabesque Leg Lifts, Donkey Kicks, Rainbows🎶 Song 3: “Hot in Herre” – Nelly Focus: Core 🔹 Moves: Dead Bugs, Spicy Planks🎶 Song 4: “…Ready For It?” […]
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🔥 Full-Body Toning Class 🔥 (No warm-up included—feel free to do your own!)💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock!🎶 Song 1: “Get Your Freak On” – Missy Elliott (Legs Focus!) 🔹 Moves: Booty Band Walking Squats & Lunges💃 Song 2: “Shake […]
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The Workout:~Legs~Grand Plies in 2nd PositionPulses in 2nd PositionTurn In Tun OutLungesLunge Knee CrunchesLunge Arabesque(Alternate sides)~Core~Roll UpRussian TwistsToe TouchesJust Hold~Arms~Mermaid Pushups:TricepsShouldersDiamonds Class Type Dance Physique, Toning Only Class Features Full Body, Light Weights (1-5 lbs), Super Quick Class (10-20 Minutes), Yoga Mat Favorite
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Class Type Dance Fit (Archive) Class Features Full Body, Yoga Mat Favorite
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Class Type Dance Fit (Archive) Class Features Booty Band, Full Body, Light Weights (1-5 lbs), Quick Class (30 Minutes) Favorite
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Class Type Dance Fit (Archive) Class Features Full Body, Light Weights (1-5 lbs), Quick Class (30 Minutes), Yoga Mat Favorite
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Abs/Core Beginner Choreography Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Challenge Routine 💪 Choreographed Toning Contemporary Floor Work Full Body Full Class (45 minutes) Full Class (50-60 Minutes) Heavy Weights (5 -15 lbs) Hip Hop Intro Class Jazz Jazz Funk Light Weights (1-5 lbs) Lower Body Musicals Quick Class (30 Minutes) Super Quick Class (10-20 Minutes) Swearing 🤬 Themed Classes Upper Body Wall Support Yoga Mat 🎃 Halloween 🎅🏻 Christmas